Recipes

Good, fast food

Good, fast food  thumbnail
Eating healthy is time-consuming and expensive. Fast food/junk food is cheap, fast, and convenient.

Or maybe not?

There are plenty of ways to eat high quality, homemade foods that don’t take much time or money — but they will require a bit of learning.

One very helpful resource to have at your disposal is an organic garden. This doesn’t have to be a full edible landscape like we have, it can be as simple as a small patio or container garden. In fact, we highly recommend new gardeners start small and fast, rather than getting bogged down and overwhelmed by big, challenging plans that will take a lot of time and resources to complete.

Once you quickly “taste” small victories and success, you’ll be motivated to continue moving forward.

Tastes of victory. Early spring salad fixings straight from the garden, including multiple varieties of heirloom lettuce, kale, brassica flowers, pansy flowers, and bronze fennel. With ingredients this good, covering them up with a heavy salad dressing would be a crime. Our favorite dressing for salad greens only requires four ingredients: extra virgin olive oil, champaign vinegar, sea salt, and nutritional yeast.

Early spring salad fixings straight from the garden, including multiple varieties of heirloom lettuce, kale, claytonia, and chicory, plus brassica flowers. With ingredients this good, covering them up with a heavy salad dressing would be a crime. Our favorite dressing for salad greens only requires four ingredients: extra virgin olive oil, champaign vinegar, sea salt, and nutritional yeast.

Creating Your Own Good, Fast Food Recipes

Recipes are formulas. They’re akin to drawing by numbers. They can teach you the basics of making great food and give you a better chance of finishing with something that tastes good, instead of finishing with something that’s better suited for your compost pile.

However, at some point, you’ll need to break away from always using recipes in order to start experimenting outside of pre-defined formulas. Learning from your own mistakes as you try different ingredients, flavors, and combinations is crucial to gaining an intuition into what works and doesn’t work. You’ll soon start creating new recipes tailored to your unique preferences or to the unique ingredients in your garden during each season.

Keep at it for years, and you’ll be amazed at where you end up.

If you’re like us, going out to eat will eventually become an expensive inconvenience compared to making your own meals at home. Once you get the hang of it, you’ll be able to make delicious, super-healthy meals that you likely won’t find in a nearby restaurant – and you can make food for pennies on the dollar compared to a comparable meal out (and get all the time back that you would have spent driving to and from a restaurant, waiting to be served, etc).

One crucial aspect of making good food? Start with good ingredients and let them do the work for you.

Mmm. There's no shortage of garden-fresh summer salads recipes you can create in minutes. Fresh tomatoes, cucumbers, and herbs make summer salad making a breeze.

Mmm. There’s no shortage of garden-fresh summer salads recipes you can create in minutes. Fresh tomatoes, ground cherries, shallots, and cucumbers make summer salad making a breeze.

Case in point, the colorful garden salad (above) made from home-grown summer veggies. Main ingredients:

  • Suyo long cucumbers
  • red, orange, and yellow currant tomatoes
  • shallots
  • ground cherries

After slicing, the ingredients were sprinkled with sea salt, then tossed with our favorite extra virgin olive oil and a dash of balsamic vinegar.

Prep time? About 3-5 minutes (not including harvest time). The result is a delicious side salad to a main course, and one that is packed with the freshest, most nutrient-rich foods available. And the bill wasn’t bad either!

Really good food can be fast… and virtually free.

KIGI,

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    In Depth

    Please stop drinking juice and juicing

    Please stop drinking juice and juicing thumbnail

    The new Hummingbird Diet is all the rage. By not eating solid foods and switching to a diet of pure nectar, you’ll have the energy and svelte figure of a hummingbird within a few short months.

    Continue Reading

    4 Comments

    • Reply
      Sarah
      March 10, 2022 at 6:47 pm

      What is the connection between exercise and weight? Dwayne Johnson eats 5000 calories a day and works out 2.5 hours 6 days a week. Obviously, no one else is that dedicated to exercising, but there must be a limit to how true it is to say that we all (regardless of activity level) burn approximately the same number of calories.

      • Reply
        Aaron von Frank
        March 14, 2022 at 10:53 am

        Great question! My thoughts:

        1. 2,600 calories expended per day per male human and 1,900 per female are AVERAGES. However, if you look at: a) total energy expenditure, and b) lean body mass of various human subjects on a scatter plot/diagram, you’ll see a very wide range.

        2. Averages don’t give you much insight into outliers. At 6′ 5″ and 260 lbs (far above average), Dwayne Johnson is certainly expending more calories per day than the average adult male of our species due to his larger size and lean muscle mass. To maintain his size (or build to his size) he has to eat far more calories (and protein) than the average human. The supplements he takes are certainly a factor too.

        3. As per how to account for two similarly sized & sexed humans expending the same amount of daily calories regardless of exercise level, here’s an interesting excerpt from one of the lead researchers on this topic:

        “How does the body adjust to higher activity levels to keep daily energy expenditure in check? How can the Hadza spend hundreds of calories a day on activity yet burn the same total number of calories a day as comparatively sedentary people in the U.S. and Europe? We are still not sure, but the cost of activity per se is not changing: we know, for example, that Hadza adults burn the same number of calories to walk a mile as Westerners do. It could be that people with high activity levels change their behavior in subtle ways that save energy, like sitting rather than standing or sleeping more soundly. But our analysis of the METS data suggests that although these behavioral changes might contribute, they are not sufficient to account for the constancy seen in daily energy expenditure. Another intriguing possibility is that the body makes room for the cost of additional activity by reducing the calories spent on the many unseen tasks that take up most of our daily energy budget: the housekeeping work that our cells and organs do to keep us alive. Saving energy on these processes could make room in our daily energy budget, allowing us to spend more on physical activity without increasing total calories spent per day. For example, exercise often reduces inflammatory activity that the immune system mounts as well as levels of reproductive hormones such as estrogen.

        All of this evidence points toward obesity being a disease of gluttony rather than sloth. People gain weight when the calories they eat exceed the calories they expend. If daily energy expenditure has not changed over the course of human history, the primary culprit in the modern obesity pandemic must be the calories consumed. This should not be news. The old adage in public health is that “you can’t outrun a bad diet,” and experts know from personal experience and lots of data that just hitting the gym to lose weight is frustratingly ineffective. But the new science helps to explain why exercise is such a poor tool for weight loss. It is not that we are not trying hard enough. Our bodies have been plotting against us from the start.”
        -source: https://exss.unc.edu/wp-content/uploads/sites/779/2018/09/Exercise-paradox-Pontzer-2017.pdf

    • Reply
      Taryt
      January 17, 2019 at 2:45 pm

      My husband no longer has a stomach due to stomach cancer. While he’s been cured by removing the one organ that can develop the cancer, his esophagus now connects directly to his intestines. Because of this, he’s on a low fiber diet–even moderate amounts of fiber will make him very sick and will flush everything out of his system. Any recommendation on what to do or any resources to read for staying healthy witha low fiber diet?

      • Reply
        Aaron von Frank
        March 14, 2022 at 11:02 am

        So sorry, both for your husband’s medical circumstances and for the fact that I’m just now seeing your comment/question. It would be irresponsible of me to provide an answer to your question with any degree of certainty since that’s far outside my scope of knowledge. I’d hope that your husband’s doctors and/or a specialized nutritionist could provide valuable guidance here.

        I do wonder if low-fiber probiotic foods such as milk kefir (https://www.tyrantfarms.com/how-to-make-best-tasting-milk-kefir/) and yogurt might be helpful for him, but I’d certainly consult a qualified expert before making any dietary modifications.

    Leave a Reply

    Foraged Gardening Recipes

    Recipe: How to make sparkling elderflower cordial

    Recipe: How to make sparkling elderflower cordial thumbnail

    Sparkling elderflower cordial is a simple recipe that lets biology do the “cooking,” while dazzling your taste buds with bubbly deliciousness. In this article, you’ll find out how to make it!   


    Each year in late spring (usually between the last week of May and the first week of June in our area), a brief two week window of time opens, wherein one of the world’s most delightful culinary treats presents itself for harvest: elderflowers.

    A honeybee making a landing on a cluster of elderflowers at Tyrant Farms.

    Humans aren’t the only species that loves elderflowers. A honeybee making a landing on a cluster of elderflowers at Tyrant Farms.

    Elderflowers are the clusters of delicate white flowers adorning elderberry plants, a large shrub/small tree that thrives in temperate regions around the world. Ripe elderberries are also a prized food and medicinal crop.

    We use our cultivated elderberries to make elderberry syrup. Interestingly, research has shown that elderberries boost the immune system and make a potent weapon against the cold, flu, and other viral pathogens.

    A nightly elderberry harvest during peak season.

    A nightly elderberry harvest during peak elderberry season.

    How to harvest and process elderflowers

    To make sparkling elderflower cordial, you’ll need to get elderflowers then remove them from the stems and pedicels.  

    Step 1: Grow your own or identify wild elderberry plants to source elderflowers.

    We have five large, mature elderberry plants growing in our yard, and within a few miles of our house, there are dozens of other wild elderberry plants growing. If elderberry plants are native to where you live (they likely are) and you know how to ID them, you’ll see elderberry plants everywhere while they’re in bloom.

    However, even without foraging the wild plants growing nearby, our five elderberry plants produce more than enough flowers and berries to last us the year without negatively impacting fruit production. 

    Step 2: Remove whole flower clusters when flowers are open but still bright white.

    We harvest whole flower heads when the tiny star-shaped flowers are still bright white, since the flavor is at peak during this stage. Once the flowers have turned tan/brown, they won’t contain the nectar and pollen to produce their famous, delicate flavor.

    We cut whole flower heads off of the plant in the early morning before our pollinators have had a chance to forage their pollen and nectar. Obviously, this means those branches won’t be able to produce berries, so we only take as many flower heads as we need.

    Also, we only remove flowers from branches on the outermost branches that would be likely to snap under the full weight of a ripening berry cluster (their branches are quite brittle). We leave the flowers on the strongest, most upright branches for a berry harvest, allowing us to maximize the full benefits of the plant.

    An elderflower cluster starting to open. You want to let more flowers on the cluster open before harvesting.

    An elderflower cluster starting to open. You want to let more flowers on the cluster open before harvesting.

    When harvesting, we’ll place the flower heads in large 5 gallon buckets or a woven harvest basket. We can harvest all the elderflowers we need for the year in about 30 minutes.

    Step 3: The hard part – removing all the flowers from the stems/pedicels.

    Once harvested, we immediately bring the flower clusters inside to be removed from the stems by hand. This is by far the most laborious part of the process. 

    This is what a pile of elderflowers should like (removed from the stems) before you make them into sparkling elderflower syrup.

    This is what a pile of elderflowers should like (removed from the stems) before you make them into sparkling elderflower cordial.

    It should take one person an hour or less to strip four cups of elderflowers from their stems. We don’t know of any easy way to do it – we just swipe down the stems towards the flowers with our fingertips repeatedly until all the flowers are removed. 

    Oh, and since each elderberry plant and flower cluster is its own ecosystem, you will encounter some tiny insects during this process. That’s ok. Put them back outside.

    Worst case scenario is a few tiny insects become part of your sparkling elderflower cordial, which isn’t a problem. You already eat about 2 pounds of insects every year, so a few more won’t hurt you.

    If insects really bother you, you can also make this recipe using these dried organic elderflowers that someone else already processed.

    How to make sparkling elderflower cordial 

    Sparkling elderflower cordial achieves its delightful bubbles via a natural fermentation process. The beneficial microbes you harness in the process (primarily native yeasts and bacteria on the elderflowers) create the magic for you, similar to the beer and wine-making process.

    Sparkling elderflower syrup has an incredible flavor that words just won't do justice to. www.TyrantFarms.com

    Sparkling elderflower cordial has an incredible flavor that words just won’t do justice to.

    Sparkling elderflower cordial makes a delightful, lightly alcoholic disgestif (probably no more than 2-3% alcohol) to sip after a meal or just because you want to. Of course, before serving, you can also fortify your sparkling elderflower cordial with a non-flavored, colorless spirit like vodka to make it more akin to the famous St-Germain elderflower liqueur made in France.

    Here’s the simple recipe we’ve developed to make our sparkling elderflower cordial:

    sparkling elderflower syrup - www.TyrantFarms.com
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    Sparkling elderflower cordial

    Course: Drinks, Health Drink / Syrup
    Cuisine: American, French
    Keyword: elderflower, elderflower cordial, elderflower drink, elderflower recipe, sparkling elderflower cordial
    Prep Time: 1 hour
    Fermentation time: 7 days
    Servings: 100 shot glasses
    Author: Aaron von Frank

    A simple fermented sparkling (bubbly) cordial made with fresh or dried elderflowers.

    Ingredients

    • 4 cups fresh-picked elderflowers
    • 8 cups water
    • 4 cups organic raw cane sugar
    • 3/4 cup organic lemon juice ideally fresh-squeezed OR 2 tablespoons citric acid

    Instructions

    1. Place elderflowers in a large glass or non-reactive container (not plastic).
    2. Add sugar and water to a pot on the stove. Warm the water just enough to dissolve the sugar in the water while whisking - not so warm that it's uncomfortable to touch.
    3. Pour the sugar water mixture over the elderflowers, then add in your lemon juice or citric acid. Stir to ensure all ingredients are evenly mixed together. The flowers will soon float back to the surface.
    4. Cover the container with a BREATHABLE cloth/linen towel and secure the towel with a string or rubber band.
    5. Stir the mixture every 12 hours. Start taste-testing the syrup at the 48 hour mark. Exactly when it's "ready" is subjective and will also change based on indoor temperatures and the activity of resident microbes in the mix. Our sparkling elderberry syrup is usually perfect for us at the end of day 5-7, but your preferences may be different.

    6. Once done, pour the mix through a strainer and into another large container to remove all the flowers. Squeeze all the goodies out of the strained flowers by hand, then compost them.
    7. Pour the final syrup into jars/bottles and refrigerate immediately to make the microbes go dormant and halt the fermentation process. Refrigerated, sparkling elderberry syrup can last for months.

     

    We hope you enjoy this recipe for years to come! If you want to grow your own elderberry plants for flower and berry harvests, you can buy them here.

    KIGI,

    Dive deeper into elderberries with these related articles:

    17 Comments

    • Reply
      El
      September 16, 2023 at 12:38 am

      Hi
      I’m about to make wisteria cordial.
      Is that 3 to 4 cups of lemon juice or 3/4 of a cup?
      Thanks

    • Reply
      Ally
      June 8, 2023 at 8:09 am

      Good morning! I’m curious when you fortify the cordial with vodka, what is the ratio of vodka to cordial?

      Thank you,
      Ally

      • Reply
        Susan von Frank
        June 10, 2023 at 6:48 am

        Hi Ally! That’s going to completely depend on your taste preferences. However, since this elderflower cordial recipe is a living probiotic, you might want to only fortify it right before serving to try to keep the probiotic microbes alive.

    • Reply
      Jess
      May 21, 2022 at 11:19 pm

      Hello! Can you substitute honey or agave for the sugar?

      • Reply
        Aaron von Frank
        May 22, 2022 at 7:16 am

        You can substitute honey 1:1 with sugar in this elderflower recipe. We’ve done that before and it works well but it does make the final elderflower cordial flavor more honey-forward (sugar is more neutral in flavor). I’m not sure about agave – probably so, but just haven’t done it, so I can’t say for certain. Enjoy!

    • Reply
      James Hepler
      March 4, 2022 at 12:22 pm

      Hi!

      Since the beverage has an alcohol content that is not negligible, what would you consider the classification? Unfortified wine?

      Thanks!

      • Reply
        Aaron von Frank
        March 4, 2022 at 4:57 pm

        We’ve never actually measured the alcohol content in our elderflower sparkling cordial but it’s WAY under the level of an unfortified wine, which is usually in the 12% ABV range. If we had to guess, it’s somewhere in the 3% or less range. Which puts it more in line with something like kombucha. Kind of its own thing…

        • Reply
          Haley H.
          March 25, 2025 at 5:59 pm

          Hello! I was wondering if I should use purified water or if tap was okay? ( Also thank you for putting this recipe out there!)

          • Aaron von Frank
            March 26, 2025 at 2:10 pm

            Hi Haley! We’ve been making this fermented elderflower cordial recipe for years and have used both tap water and filtered water via our Berkey. We haven’t noticed a difference either way. We live on the outskirts of Greenville, SC, so we’re lucky to have very high quality public water here. However, every municipality has different water additives and ratios of additives used, so we can’t make a universal statement that fermentation won’t be effected for tap water everywhere. If you’re concerned about water quality and/or high levels of antimicrobial additives in your local water, use purified bottled water purchased in a glass container. I would avoid using purified water out of plastic bottles, since those contain high levels of nanoplastics.

    • Reply
      MELINDA A FERGUSON
      March 27, 2021 at 6:09 pm

      Hello, I am new to this and wanted to make wisteria. Do I have to take off the little stem and cap that is on the bottom of the blossom?

      • Reply
        Aaron von Frank
        March 28, 2021 at 12:54 pm

        The tiny stems and caps at the very base of wisteria flowers are fine. What you don’t want to include is the main stem running the length of the wisteria flower cluster, leaves, or any other part of the wisteria plant. (The wisteria pods that form AFTER flowers have set and developed are also poisonous.)

    • Reply
      Amber Alexander
      October 6, 2020 at 5:36 pm

      Hi! I am making this with wisteria petals, are all wisteria types edible? Not sure which plant in particular we have, Also, we are maybe at day 5 of making this and there are white specks floating on top, is this normal?
      Thanks

      • Reply
        Aaron von Frank
        October 6, 2020 at 10:22 pm

        Hi Amber! As far as we know, all wisteria petals/flowers are edible, but we’re hesitant to make that guarantee in the event that there are bred varieties or unknown hybrids out there that might not be edible. As the article mentions (and we should repeat here). all other parts of the wisteria plant are poisonous, including the pods. As for the white specks, hopefully that’s harmless kahm yeast, but it’s tough to say without seeing it. Perhaps you can google “kahm yeast” and see if that’s what you’ve got? If you’re vigorously stirring the mixture at least twice per day, kahm yeast shouldn’t be forming, so make sure to stir, stir, stir!

        • Reply
          Amber Alexander
          October 7, 2020 at 9:10 pm

          Thank you! It could be Kahm yeast. Its the tiniest specks of it though so a little hard to tell and seem to be hard to see now that bubbles are starting. I’ll keep stirring!

    • Reply
      Aron Sabaj
      September 2, 2019 at 10:10 pm

      Whats the recommended amount of dried flowers instead of fresh?

      • Reply
        Aaron von Frank
        September 3, 2019 at 10:38 am

        Aron, We’ve never used dried elderberry flowers since we have elderberries growing all around our house and only make this recipe when they’re flowering. Our guess is that you’d probably want to AT LEAST double the quantity of dry flowers relative to fresh flowers in this recipe. You should know whether or not the dried flowers you’ve put in add enough flavor within 4-5 days – if not you can always add more and keep going. If you give this recipe a try with dried elderberry flowers, please let us know how it turns out + any tips/recommendations for other people!

    Leave a Reply

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    Ducks

    Are you ready to abandon your Easter ducklings yet?

    Are you ready to abandon your Easter ducklings yet? thumbnail

    Do NOT get Easter ducklings unless you’re fully prepared to take good care of your ducks (which can live for over 10 years). If you already have Easter ducklings that you can no longer care for, here are some tips to help you find them a good, safe permanent home. 


    Impulse-buying Easter ducklings: a practice that needs to end 

    Did you get adorable little Easter ducklings for your kids? If so, you’ve probably since realized that these fluffy little balls of cuteness aren’t actually toys, they’re living creatures that require lots of attention and care – including unique nutritional needs.

    They also poop. A lot.

    How can something this small and cute poop and eat so much? Easter ducklings / welsh harlequin ducklings

    How can something this small and cute poop and eat so much?

    After a few days, your kids quickly lost interest in their Easter ducklings, and now it’s up to you to feed and clean up behind your ducklings, which are more than doubling in size every single week, eating more and pooping in quantities that now seem downright elephantine.

    Then after stepping in one too many piles of duck poo while your kids are busy playing video games, the stark reality dawns on you: “Oh [insert expletive], I’ve made a terrible mistake. I’ve got to find somewhere to take these ducks.”

    If this sounds like you, yes, you have indeed made a terrible mistake by buying animals you weren’t prepared to take care of. However, we’re not here to chastise you, we’re here to help you figure out what you should do next to ensure that the next stop on your unwanted pets’ journey is a good one…

    What should you do with your unwanted Easter ducklings (or ducks)?

    Since we’re crazy duck people and we write about ducks quite a bit here on our blog, people often email us with duck questions.

    An adorable picture (just because) of Jackson, one of our Welsh Harlequin ducks, warming her ducklings on a cool day. Eater ducklings / welsh harlequin ducklings with mom

    An adorable picture (just because) of Jackson, one of our Welsh Harlequin ducks, warming her ducklings on a cool day.

    Recently, someone reached out to us to try to figure out what to do with her Easter ducklings who had grown into adult ducks. We promised to anonymize her name/info, but what follows below is a close-to-verbatim copy and paste of our email exchange. We wanted to share this conversation with you just in case you’re in the same predicament with tens of thousands of other people across the country: you need to find a new home for your ducks.

    Email from Jane Doe: 

    I purchased two pekin ducks for my daughter for Easter. Admittedly it was an impulse purchase. I am not able to have animals where I live – so they have been in hiding in the back yard in a small pen. I can’t stand the thought of someone taking them to eat and I will not put them out in the wild because they can’t fly. They are beautiful ducks that hang together and love our company. I’m sick to my stomach. I found your farm. I’d drive the 10 hours to get to your farm if you will take them. We live in [city]. I will even donate to support them.

    Thank you for your consideration and advice.

    Our response: 

    Yours is a very familiar story and we really wish people/companies would stop selling ducks at Easter time because many (perhaps most?) suffer a terrible death as a result. Unlike you, most people don’t care enough to try to re-home their ducks, and instead opt to dump them at a nearby pond. Since domesticated ducks are basically defenseless, flightless, and clueless about how to survive/eat in the wild, almost all of these released birds will be dead in 1-7 days due to predation, starvation, or injury.

    Ok, now to your needs: we’re actually not a farm, we’re an urban “homestead” (I don’t really care for that word). We currently have seven ducks and that’s all we can manage on our property. However, we don’t want to leave you or your ducks in a bad position…

    We’d like to ask you for the following: let us help you re-home your ducks and share this whole experience (we’d make you anonymous) on our blog. Hopefully, your story can help be a precautionary example of why people should avoid buying ducks (or other animals) unless they fully understand what’s involved and have the ability to give them a good life. We can tell you from years of personal experience that ducks are intelligent, social, emotional creatures and the idea of them suffering is quite upsetting to us.

    Let’s start here: http://www.majesticwaterfowl.org/wfrescue.htm. Majestic Waterfowl provides a list of all bird sanctuaries in the US. 

    See which of those is closest to you, give them a call, and see if they’ll take your ducks. I’d be surprised if you don’t find a taker with one of these groups. If somebody gets sanctimonious or disparaging with you, don’t take it personally – you made a mistake and you’re doing the right thing to try to fix it. Also, please consider giving them a financial donation when you drop off your ducklings/ducks. 

    Please do me a favor and let me know how this first step goes? If you don’t have luck, we’ll figure out a Plan B. Again, we’d really like to share your experiences on our blog anonymously if that’s ok.

    Thanks for reaching out and caring about your ducks!

    Happy Easter duckling ending…

    Easter ducklings: How long can a domesticated, flightless duck survive in the wild on a pond? Probably about the same amount of time you could survive if you were dropped into the middle of a forest and forced to fend for yourself.

    How long can a domesticated, flightless duck survive in the wild on a pond? Probably about the same amount of time you could survive if you were dropped into the middle of a forest and forced to fend for yourself.

    Thankfully, Jane Doe was able to find a great new home for her Easter ducklings. We really appreciate her concern and compassion, which fueled her desire to do the right thing and find her ducks a new home rather than simply dumping them in a nearby pond to suffer and die. If you’re in the same situation, we hope you’ve found this information helpful!

    IF you go through the steps above and are still unable to find a sanctuary for your ducks, also consider finding local backyard duck enthusiasts (via facebook or other online sources) who are already prepared to raise ducks and are interested in having more. 

    Want to know how to raise ducklings? 

    If it’s not yet Easter and you’re considering getting Easter ducklings for yourself or your kids, please take time to read all about how to raise them. These articles will help: 


    Please share this article to keep more people from impulse buying ducklings or other animals at Easter (or any time) AND to help anyone who needs to re-home their ducks find a good alternative.

    Quack, quack,


     
    the impractical guide to keeping pet and backyard ducks banner

    3 Comments

    • Reply
      JaneClause
      December 15, 2022 at 8:29 am

      I have a fat pekin drake I am going to have to find a new home for. He is duck aggressive. He doesn’t care if his victims are male or female. He likes older kids to chase and be chased by. He’d make someone a fun pet. He is just too much of a jerk to other ducks. He will go after other ducks unprovoked and if other ducks are getting attention. His name is “Chicken Little”.

    • Reply
      Alan Goldberg
      August 14, 2021 at 10:30 am

      I rescued two Muscovy ducks. I have had them for 3 years. we are moving and will not be able to take them to our new home. there is not yard and we are moving into a condo. If anyone has ideas on adopting out the Muscovy couple. They are well behaved, friendly, get along with other pets, actually come when you call their names. They were abandoned once and I need to find them a home.. Any advice will help… Stuck in Venice.. my contact is 3120-823-5058

      • Reply
        Aaron von Frank
        August 14, 2021 at 1:59 pm

        Oh no! Sorry to hear this Alan. Wish there was something we could do personally. You may want to call local animal rescues and see what advice they have. Another thing you could do is see if there are any local facebook groups for backyard chicken/duck/waterfowl enthusiasts and see if you can find anyone willing to adopt there. Best of luck!

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    In Depth

    Is it possible to be self-sufficient? No, and that’s ok.

    Is it possible to be self-sufficient? Is that even a goal someone should strive for? Here are out thoughts on those questions…


    Is self-sufficiency possible? 

    We love growing organic food and making things. There’s no way to express how rewarding it is to take a tiny seed the size of a freckle and nurture it all the way to harvest, producing delicious food and countless seeds for future growing seasons.

    We grow lots of organic produce using regenerative/sustainable methods, like these heirloom winter squash. Our aim in doing so is to help grow a better world, not to become isolated from the world we want to make better. We have no interest in becoming self-sufficient, and don't believe that aim to be attainable.

    We grow lots of organic produce using regenerative/sustainable methods, like these heirloom winter squash. Our aim in doing so is to help grow a better world, not to become isolated from the world we want to make better. We have no interest in becoming self-sufficient, and don’t believe that aim to be attainable.

    We also feel a deep kinship with other organic/permaculture gardeners, farmers, and foragers. As such, we feel the need to provide some constructive criticism about certain language that we’d like to see permanently “weeded out” of our shared lexicon…

    Please, please, stop talking about how you’re self-sufficient or marketing your company’s products/services towards making people self-sufficient. It’s not true — and it’s not possible.

    No, you’re not self-sufficient and neither are we

    If you’re reading this sentence, you’re not self-sufficient. The phone, tablet, or laptop you’re using is made of products mined in dozens of countries and assembled in factories across the world.

    You likely didn’t grow, process, and weave the clothes you’re wearing.

    Your truck? You probably didn’t make that by hand either. If you walk around your home, you’ll likely find that most of the things in it were not sourced or made on your property by your own hands.

    And that’s ok!

    The only human beings that have ever truly been completely self-sufficient independent of other human beings are those unfortunate souls who happened to be marooned on an isolated island and forced to fend for themselves with every waking hour. That’s not a good way to live and it’s not attractive to people on or off that proverbial island.

    Your hunter-gatherer ancestors? No, they weren’t self-sufficient either. They likely lived in tight-knit communities of about 150 people, all of whom were highly dependent upon the group for their continued survival. We are social organisms, like it or not. 

    Thus, in our opinion, the goal of permaculture or the organic food movement is to help build regenerative communities, economies, and ecologies, not to create social and economic isolation.

    Just as plants thrive and are made resilient through interconnected, biodiverse ecosystems, so too are human beings and human communities. Friends, let’s aim for that target, and tailor our language accordingly.

    What’s better than self-sufficiency? Deep engagement and thoughtful community. 

    Now, let’s assume you don’t want to live in complete social isolation without computers and cell phones. Let’s also assume you don’t want to produce 100% of your food, clothing, shelter, transportation, and other technologies.

    What’s a viable alternative to self-sufficiency? How about creating rich interconnected communities who are thoughtful about their relationship with nature (or which they’re a part) and each other (of which they’re a part).  

    It’s perfectly reasonable to be more than a little disgusted by cheap products made by de facto slaves overseas, CAFO-grown meat, or the latest greatest combination of synthetic pesticides designed to make monoculture crops survive. The best way to combat these deficient answers is not alternative deficient answers or social disengagement, it’s deeper engagement. 

    Create thoughtful alternative solutions that make your and other peoples’ lives better. Care about what you buy and how/where it was produced, doing your best to price in negative externalities. Invest in quality over quantity. Invest in people and companies doing things better/right — and try to build yourself into one of those people and develop one of those companies. 

    Again, self-sufficiency isn’t possible or broadly enticing so let this NOT be your aim, just as it’s not ours.      

    KIGI,

    3 Comments

    • Reply
      Manu Sharma
      March 14, 2017 at 5:45 am

      Hello Aaron & Susan,

      I know a couple with two grown kids now who grow cotton on their homestead alongside other crops. They exchange it for cloth with a weaver in a nearby village who keeps a part as his compensation. (By the way, thirty years ago both were university professors in a city.)

      Fifty years ago, the village in which my father grew up, before he moved to a city, was pretty much self sufficient for almost all their needs. The only two products they purchased from outside was salt and soap.

      While as you correctly said, it’s hard to be self sufficient for all your needs, but if you’re able to produce enough for your family’s primary needs – food, fuel, clothing and shelter – that counts a lot.

      I believe that it is only when one is truly independent can one participate in a community with absolute honesty. For example, if I am dependent upon my community to provide food for my kids I will never be comfortable expressing an opinion that does not confirm with that of the majority. Forget about dissenting.

      • Reply
        Aaron von Frank
        March 14, 2017 at 10:22 am

        Thanks Manu! Yes, it was somewhat common for whole villages to be relatively self-sufficient. However, what I’m referring to in this article is the notion that a person living in 21st century America can become entirely self-sufficient, independent of external human communities. While it is technically possible, it would likely not be a good life or one that others would want to emulate. If our aim is to make the world better, we need live in a way that inspires others to adopt similar behaviors/thought processes. As Buckminster Fuller said, “You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.”

        Re participating in community with honesty, I would posit that we all have dependencies and needs, although we may exist at different tiers on Maslow’s hierarchy. I’m not sure those are avoidable or should be avoided. Truly honest participation in community may instead require that we are as aware of others’ needs as keenly as we are aware of our own. Structural separation (the gated community and private school effect) has profound impacts on our society’s ability to honestly make decisions that are truly in our enlightened self-interest.

        • Reply
          Manu Sharma
          March 16, 2017 at 2:42 am

          Aaron, I see that the term “self-sufficiency” seems to have become someone’s pet peeve. 🙂 But I can assure you that it’s based on a notion of the term that needs to be better informed.

          Self-sufficiency does not mean the proverbial man on island who must survive using only the material at his disposal. It does not mean abandonment of everything produced by society, even tools, rejection of community, all organisation and all social institutions.

          What you’re referring to is total self-sufficiency, an extreme end of the spectrum of what it means to become self-sufficient. Nobody wants that and nobody means total and absolute self sufficiency when they use that term today.

          There are degrees to which one be self-sufficient just as the degrees to which one can be dependent on others. Someone who can fix flat tire of her bicycle is self sufficient in that regard compared to a rider who has never done it and has no clue.

          Here’s how Google defines the term (with added emphasis): “needing no outside help in satisfying one’s basic needs, especially with regard to the production of food.” If you regard self sufficiency this way you will see no harm in the way permaculture community uses the term.

          Let’s say a family decides to live off grid at a farm. They produce much of their food and prevent rainwater from running off the farm. They are self sufficient in energy, food and water. That’s a wonderful thing regardless of the fact that they may have a couple of cars, a multitude of mobile devices and other industrial goods.

          “If our aim is to make the world better…”

          Personally, my aim is only to live according to my values. I’m done trying to make the world better. I’m done trying to educate someone or even become an example for others to follow. All are invited to my life and I’ll be happy to explain to those who are curious about it. But I’m not spending one more minute to try to convince those who do not wish to be convinced.

          “Knowledge of the truth lies not in proclaiming it but in living it.”
          – Book 2

          Back to self-sufficiency. I hold it as a fine aspiration and as E F Schumacher writes below in his forward to John Seymour’s “Complete Book of Self-Sufficiency”, self-sufficiency is needed to exercise our inborn creativity.

          We can do things for ourselves or we can pay others to do them for us. These are the two “systems” that support us; we might call them the “self-reliance system” and the “organization system”. The former tends to breed self-reliant men and women; the latter tends to produce organization men and women. All existing societies support themselves by a mixture of the two systems; but the proportions Vary.

          In the modern world, during the last hundred years or so, there has been an enormous and historically unique shift: away from self-reliance and towards organization. As a result people are becoming less self-reliant and more dependent than has ever been seen in history. They may claim to be more highly educated than any generation before them; but the fact remains that they cannot really do anything for themselves. They depend utterly on vastly complex organizations, on fantastic machinery, on larger and larger money incomes. What if there is a hold-up, a breakdown, a strike, or unemployment? Does the state provide all that is needed? In some cases, yes; in other cases, no. Many people fall through the meshes of the safety net; and what then? They suffer; they become dispirited, even despondent. Why can’t they help themselves? Generally, the answer is only too obvious: they would not know how to; they have never done it before and would not even know where to begin.

          John Seymour can tell us how to help ourselves, and in this book he does tell us. He is one of the great pioneers of self-sufficiency. Pioneers are not for imitation but for learning from. Should we all do what John Seymour has done and is doing? Of course not. Total self-sufficiency is as unbalanced and ultimately stultifying as total organization. The pioneers show us what can be done, and it is for every one of us to decide what should be done, that is to say, what we should do to restore some kind of balance to our existence.

          Should I try to grow all the food my family and I require? If I tried to do so, I probably could do little else. And what about all the other things we need? Should I try to become a Jack of all trades? At most of these trades I would be pretty incompetent and horribly inefficient. But to grow or make some things by myself, for myself: what fun, what exhilaration, what liberation from any feelings of utter dependence on organizations! What is perhaps even more: what an education of the real person! To be in touch with actual processes of creation. The inborn creativity of people is no mean or accidental thing; neglect or disregard it, and it becomes an inner source of poison. It can destroy you and all your human relationships; on a mass scale, it can – nay, it inevitably will – destroy society.

          Contrariwise, nothing can stop the flowering of a society that manages to give free rein to the creativity of its people – all its people. This cannot be ordered and organized from the top. We cannot look to government, but only to ourselves, to bring about such a state of affairs. […]

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    In Depth

    Fermentation: tend your microbial “garden” for better health

    Fermentation: tend your microbial "garden" for better health thumbnail

    In this fermentation article, we’re going to try to take a complex subject and boil it down into something accessible and useful. We hope our efforts translate into you learning something interesting and inspire you to incorporate fermented foods and beverages into your diet!


    You are a microbial garden — and that’s a good thing 

    Living things are complex. There was a time when human beings were thought of as single, solitary beings. Bacteria and all those other critters only visible under a microscope were gross, and if we wanted to be healthy, we needed to live in sterile, sanitized environments and eat sterile, sanitized foods.

    Then various fields of science started to notice that we’re actually covered, inside and out, with a massive complexity of microbial lifeforms. In fact, for every human cell in your body, there are about 1.3 microbial cells. Yes, you’re outnumbered.

    What are all these organisms and what do they do? Thankfully, there are very smart people with very advanced computational equipment who are devoting their lives to figuring out the answers to these questions. And what they’ve already found out is beyond amazing…

    Gut biota: the garden of life inside your GI tract

    You probably know that your immune system is your body’s defense system: the thing that keeps you from getting sick/infected and helps you recover when you are sick/infected. But where and what is the immune system? In your mind, can you picture your immune system like you can a heart or a brain?

    No. The reason why is that your immune system is distributed, not centralized; layered, not single-function. And it’s not just your immune system – you’ve got help.

    Neutrophil with anthrax.jpg

    Roar! A neutrocyte (a type of white blood cell) engulfing anthrax bacteria. CC BY-SA 3.0, Link

    Even though your immune system is distributed, about 70% of it is found in your gastrointestinal (GI) tract. Given this high percentage, you might guess that what happens in your GI tract is rather important to your health and wellness. You’d be right.

    The GI tract also happens to be home to the highest density of microorganisms in your body. If you’re healthy, there may be 100 trillion microbial cells and upwards of 1,000 different species of bacteria in your gut microbiome (collectively weighing about 2-3 pounds).

    Are they good or bad? If your gut ecosystem is in equilibrium, the percentages should be about 85% good microbes to 15% “other” (which means either benign or bad). An interesting side note, this is the same ratio of beneficial insects to pest/benign insects in an healthy outdoor ecosystem (perhaps an emergent biological pattern?).   

    Florida predatory stinkbut eating Harlequin bug

    A Florida predatory stinkbug (“good” insect) eating a Harlequin bug (“bad” insect) at Tyrant Farms.

    What are all those microbes doing in our GI tract? For starters, without your microbes, you couldn’t fend off pathogens, produce antibodies, or even access much of the nutrition in your food.

    As Lita Proctor, Ph.D., the Human Microbiome Project’s program manager at the National Human Genome Research Institute says,

    “Humans don’t have all the enzymes we need to digest our own diet… Microbes in the gut break down many of the proteins, lipids and carbohydrates in our diet into nutrients that we can then absorb. Moreover, the microbes produce beneficial compounds, like vitamins and anti-inflammatories that our genome cannot produce.”

    The brain in your gut

    Another recent and rather revolutionary finding is the “brain in your gut,” aka the enteric nervous system (ENS). As it turns out, what you eat – and what you feed to the microorganisms that digest your food for you – has a profound impact on your mood, health, and the way you think.

    No, the brain in your gut doesn’t do math calculations or plan your garden, but it does communicate with the brain in your head via your central nervous system (CNS). Interestingly, the conversation is somewhat one-directional, since 90% of the fibers in the vagus nerve (the nerve that connects your gut brain to your head brain) carry information from your gut to your brain, but not the other way around.

    Now, given the fact that the microbes in your gut make neuroactive compounds that your head brain uses to communicate and regulate mood (serotonin, norepinephrine, dopamine), how might various compositional changes in your gut flora impact your state of mind?

    One tantalizing result: scientists recently inoculated the guts of healthy mice with bacteria from depressed human beings. The result? The previously healthy mice began showing signs of depression and anxiety. But when the vagus nerve was snipped, thus cutting off communication between gut and brain, the bacteria no longer had an impact on the mice’s behavior. Woah.

    How might your diet and microbes be impacting your thoughts and behavior?

    Bad news then good news

    If you’re reading this article, it means there’s a high likelihood that you eat the “Western diet” characterized by lots of refined sugar, highly processed starches, and “bad” fats. It also means you have high levels of synthetic pesticide residue in/on your food.

    If you’re looking for a perfect recipe to be overweight, sick, diseased, and reliant on increasingly expensive healthcare to stay functional/alive, then the Western diet is a good match.

    Fast food 01 ebru.jpg

    It’s truly a mystery as to why everyone is sick and overweight… Burger and fries photo by ebruFlickr, CC BY 2.0, Link

    The Western diet has also wreaked havoc on the non-human part of you: especially, your gut microbiota. Research has shown that the Western diet starves or kills many of the species of good bacteria you need for optimal health while encouraging the bad microbes to over-proliferate.

    Improve your microbial garden and your microbial garden can improve you

    The good news is that by learning about these problems and how to fix them, you can start choosing what you feed to your gut microbes more wisely. When you do, you might be shocked at the difference it makes in how often you get sick, how you feel, your mood, your mental clarity, energy levels, etc..

    Perhaps the single best way to quickly and dramatically improve the quantity and diversity of beneficial bacteria in your gut flora is to consume high quality fermented foods/beverages.   

    veggies for sauerkraut - probiotics

    Cool season, organic garden veggies chopped and ready to be made into sauerkraut. Sauerkraut is one of the best fermented probiotics available. There are hundreds of delicious fermented foods and beverages you can make at home, and we highly recommend getting The Art of Fermentation by Sandor Katz to learn how..

    As a study published in the Journal of Physiological Anthropology concluded:

    …we argue that the consumption of fermented foods may be particularly relevant to the emerging research linking traditional dietary practices and positive mental health. The extent to which traditional dietary items may mitigate inflammation and oxidative stress may be controlled, at least to some degree, by microbiota. It is our contention that properly controlled fermentation may often amplify the specific nutrient and phytochemical content of foods, the ultimate value of which may associated with mental health; furthermore, we also argue that the microbes (for example, Lactobacillus and Bifidobacteria species) associated with fermented foods may also influence brain health via direct and indirect pathways.

    Susan’s (as in Susan The Tyrant) sister is Dr. Lisa Durette, MD, DFAPA, a Board Certified Child and Adolescent Psychiatrist, and the Medical Director at Healthy Minds in Las Vegas, NV. This topic area is of particular interest to her as well, so we thought we’d add her statement:

    “The American Psychiatric Association recognizes the connection between mood and food. Several researchers conducted symposia at the 2014 annual meeting highlighting the evidence between psychiatric illness severity and diet. In my own practice, I have found the benefit of discussing daily diet with my patients-and the benefits from dietary changes on mood. For example, eliminating frequent fast food consumption as well as cola, and the addition of probiotic rich fermented foods, has led to reduction in anxiety symptoms in some of my patients more so than medication intervention.”

    What Is Fermentation?

    Simply put, fermentation is the chemical breakdown of a given substance by bacteria, yeasts, or other microorganisms.

    Fermentation is not a new hipster discovery, and you don’t need a beard or skinny jeans to enjoy fermented foods/beverages.

    In fact, humans were “intentionally” fermenting their food at least as far back as 10,000 years ago. Archaeologist unearthing the Neolithic village of Jiahu in Henan province in China found that a mixed fermented beverage made of rice, honey, and fruit was being produced and consumed there.

    Long before that, our pre-agricultural ancestors were likely to have benefited from “unintentional” fermentation in various wild fruits, veggies, and honey. A funny non-human example of this is animals in South Africa getting drunk off of fermented marula fruit (see video below):


      

    Types of Fermentation

    The intentional fermentation techniques that human civilizations around the world have developed can generally be categorized as follows:

    1. textured vegetable protein / example: tempe
    2. high salt amino acid-rich sauces / example: soy sauce
    3. lactic acid fermentation / examples: sauerkraut, cucumber pickles, olives, yogurt, milk kefir
    4. alcoholic fermentation / examples: wine and beer
    5. acetic acid & vinegar fermentation / example: apple cider vinegar, kombucha
    6. alkaline fermentation / example: Japanese natto
    7. leavened breads / example: sourdough bread

    There are some types of fermented foods/beverages that fall into multiple categories. One thing that all fermented foods/beverages have in common is that they are “probiotics.” Some are also “prebiotics.”

    Fermentation. One of our favorite summer beverages is tepache, aka Mexican pineapple beer. We make it from the skins of our homegrown pineapples and our neighbor's honey - it's delicious, slightly alcoholic, and very pleasing to our gut flora (so they tell us).

    One of our favorite summer beverages is tepache, aka Mexican pineapple beer. We make it from the skins of our homegrown pineapples and our neighbor’s honey – it’s delicious, slightly alcoholic, and very pleasing to our gut flora (so they tell us).

    Probiotics and Prebiotics: What’s the Difference?

    • Probiotics already have beneficial microorganisms in them, usually beneficial bacteria. Think of probiotics as an “inoculant” you can use to help establish and maintain colonies of beneficial bacteria in your digestive system.
    • Prebiotics are relatively sterile fibrous carbohydrates that your body can’t digest, but help feed the beneficial microorganisms already in your gut. For example, fiber found in whole foods (whole grains, veggie & fruit skins) are excellent at feeding/promoting the beneficial bacteria already in your gut.
    Whole foods like this anthocyanin-rich napa are great building blocks for kimchi, which is amazing for your gut health.

    Whole foods like this anthocyanin-rich napa are great building blocks for kimchi, which is amazing for your gut health.

    7 recommendations for improving your gut flora (and health)

    Now that you know a bit more about the link between the health of the microbial communities in your gut and your own health plus the benefits of fermented foods/beverages, we’d like to leave you with these seven tips:

    1. Eat a diversity of homemade fermented foods/beverages.

    Nope, this doesn’t mean go buy a bunch of unregulated pills which claim to have probiotics and prebiotics in them. Make or buy actual living fermented foods or beverages. Sauerkraut, kimchi, pickled daikons, kombucha, tempeh… just to name a few.

    Consuming a diversity of fermented foods and beverages ensures you’re getting quality fermented products with high beneficial bacteria and yeast counts, and you’re introducing a diversity of different species of beneficial microorganisms. Just as in a forest or other ecosystem, biodiversity in your gut flora is a good thing.

    2. Learn to make fermented foods/drinks that you and your family enjoy.

    Yes, food is medicine, but it shouldn’t taste like medicine. We LOVE the way our ferments taste, not just the way they make us feel.

    There are thousands of fermented goodies you can make. The best book we know of to teach you how-to’s and useful recipes is The Art of Fermentation by Sandor Katz. And for Pete’s sake, get a good German crock pot, which will more than pay for itself after a few batches of sauerkraut.

    Some of our favorite fermented recipes we’ve published on Tyrant Farms:

    3. Eat prebiotics in your diet.

    Eat whole foods, not refined/processed foods. Basically, picture a fast food “value meal” – yeah, don’t eat any of that stuff.

    Meals made with whole grains, tubers, fruits, veggies, herbs, roots – these foods help feed the beneficial microorganisms in your GI tract. Conversely, processed foods encourage pathogenic microorganisms which directly impact how you think & feel, and your body’s ability to fight microorganisms that cause sickness and disease.

    Since the most commonly consumed processed food in the US is white bread, here’s a 5 minute whole wheat artisanal bread recipe that will rock your world (and thrill your beneficial gut microbes).

    4. Use organic foods in your fermented products (and non-fermented products).

    The American Academy of Pediatrics noted that by switching to organic diets, children were shown to drastically decrease the amount of pesticides in their urine. We’re not sure if there is much research out there as to how various types of neonicotinoid, pyrethroid, and organophosphate pesticides that are commonly found in conventional foods (but not allowed in organic production) might impact your gut flora, but our guess is the answer is not good, especially for babies/children undergoing rapid development (and microbiome development).

    So, if at all possible, switch to organic foods.

    5. No more sodas, diet or otherwise.

    As you probably know, regularly drinking sugar water isn’t great for your health, so we won’t bother to go into the reasons why here. What you may not know is that drinking diet soda probably isn’t any better.

    It appears that the artificial sweeteners in diet soda alter your gut microbiota such that you may end up with: 1) increased intestinal permeability, and 2) glucose intolerance (e.g. higher than normal blood glucose levels).

    This may explain why people who regularly drink diet sodas actually put on weight without increasing their caloric intake. (More on the topic of diet sodas.))

    6. Only use antibiotics if absolutely necessary.

    Got a cold or flu? Truly sorry about that. But antibiotics can’t do a thing about it – they kill bacteria, not viruses.

    If you take antibiotics every time you get sick, you’re simply increasing the odds that your body becomes a breeding factory for antibiotic-resistant pathogenic bacteria, aka superbugs. Instead, let your body heal and inform your immunological memory, allowing it to better fight off bugs in the future.

    If you want to reduce the severity and duration of your cold or flu, get some high quality elderberry syrup.

    7. Expecting a baby? Plan for vaginal birth & breast feeding.

    When/how does your microbiome form? As it turns out, having a vaginal birth inoculates your baby with a range of important beneficial bacteria that immediately inform/charge up its immune system. 

    Studies are conclusively showing that people who were born via c-section have an elevated lifetime risk of various metabolic and immune diseases, so if at all possible have a vaginal birth… or take these measures if you have to have a c-section.

    The same thing is true with the living milk that your body produces for your baby. Breastfeeding is a beautiful, essential step to ensuring your baby has optimal health – don’t let anyone shame you into thinking or doing otherwise.

    Now go forth, ferment, and nurture your microbial gardens! The human parts of your body will be well-served for your efforts.

     

    Fermentation: how to tend your microbial garden for better health. #microbiome #guthealth #probiotics #prebiotics #tyrantfarms

    If you found this post about fermentation and your microbiome useful, please pin it!

     

    KIGI,

    Get fermenting with other articles from Tyrant Farms:

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      Gardening

      Winter gardening with low tunnels

      Winter gardening with low tunnels thumbnail

      For most areas of the United States, winter gardening is easy to do and full of delicious rewards. 

      We live in Agricultural Zone 7B on the outskirts of Greenville, SC, at the base of the Appalachian Mountains. This area is considered a moderate/average climate region: not too hot, not too cold. Goldilocks would like it here.

      We love all-season gardening, including winter gardening, since it gives us the opportunity to taste each season. We can tell the time of year based on what’s on the dinner table. This practice provides quite a bit of dietary diversity, while allowing us to more richly experience earth’s journey around the sun.

      Winter gardening: Baskets of cool weather garden veggies keep us feeling great even when the weather outside is frightful.

      Baskets of cool weather garden veggies keep us feeling great even when the weather outside is frightful.

      Many gardeners actually enjoy fall and winter gardening more than spring and summer gardening. Why? Plant diseases and pest insects are virtually non-existent. Plus, if you live in an area that gets rain once every 7-10 days like we do, you probably won’t need to irrigate at all once your cool weather garden plants are older than shallow-rooted seedlings.

      Winter gardening: We have many mouths and duck bills to feed, so growing edible plants year round is helpful.

      We have many mouths and duck bills to feed, so growing edible plants year round is helpful.

      Resilience: The Key to a Successful Garden In Any Season

      With extreme weather becoming the new norm, extreme cold, hot, drought, floods, etc. are becoming more and more common experiences for gardeners and farmers alike. If your farm’s or garden’s productivity is directly tied to what’s happening outside, you tend to notice these things a bit more than the average person.

      Over the past few years, we have personally experienced many weather extremes: an extreme 150 year drought that brought forest fires; hail and nearby tornadoes; temps well over 100 degrees; and in the winter, temps that we could count on one hand.

      Winter gardening: It feels good to be able to walk outside on a cold winter day and pick mounds of gorgeous, healthy food.

      It feels good to be able to walk outside on a cold winter day and pick mounds of gorgeous, healthy food.

      For gardeners and farmers, this means we all need to place an increased focus on designing “resilience” into our systems year round. In our opinion, the four critical factors to designing a resilient agroecosystem are:

      1. Soil health

      Probably the most important factor is building biologically active soil that is teeming with beneficial, microbial life. Combinations of cover crops, mulches, hot/Berkeley compost, and/or compost teas are the methods we use to promote biological soil health.

      Healthy soil is critical for feeding your plants, nutrient & water cycling, and keeping pathogenic microorganisms under control. Conversely, unhealthy plants fed synthetic nitrogen fertilizer are magnets for pest insects and disease-causing pathogens.

      2. Plant biodiversity

      If one crop fails, you’ve got plenty of others to fall back on. Plus, it’s been proven again and again and again that plant biodiversity equates to better system performance and the ability of that system to endure extreme weather events.

      3. Plant selection/breeding 

      Selecting plants that are both ideally suited to your changing growing conditions/climate region and “tough” plants that can survive various environmental stresses and extremes.

      That means:

      4. Technology 

      You’ve probably noticed that humans are very good toolmakers. Gardeners might not have to be as high tech as a large scale organic farm operator, but using technologies that help you understand, plan, design, and respond to your specific growing and climate conditions, can help your garden be more resilient.

      Something we take for granted today that would have seemed like magic 100 years ago – the ability to predict freezing weather, storms, etc. – can allow you to take protective measures in advance that can save your garden plants.

      Winter gardening: Under that pile of snow is a low tunnel with a pile of Napa cabbage under it.

      Under that pile of snow is a low tunnel protecting a pile of Napa cabbage.

      Winter Gardening: Selecting The Right Plants

      There are plenty of delicious garden plants you can select for your fall or winter garden that can easily survive a deep freeze. The most cold-hardy winter greens we grow are:

      • spinach
      • kale (especially varieties bred for extreme cold tolerance)
      • cilantro
      • chickweed
      • claytonia
      • parsley
      • Austrian winter peas

      We’ve had all these survive uncovered down to about 10°F.

      There are also plenty of cool weather plants that will also grow throughout the winter in sub-freezing temps that would otherwise kill them IF you provide them with additional protection. (This is where new technology can really help.) This plant list could probably include hundreds of plants, but here are some examples of familiar ones:

      • root veggies (beets, turnips, carrots, parsnips, rutabagas) *some of these can technically survive sustained freezing temps, but they’ll die back to the roots and go dormant
      • broccoli
      • bok choy
      • cabbage
      • chicory
      • rapini
      • lettuce
      • mustard greens
      • komatsuna
      • arugula
      Winter gardening: An attractive mix of green veggies harvested in early January: bok choy, broccoli, Napa cabbage, komatsuna. Without protection from sub-freezing temps, this harvest would not have been possible.

      An attractive mix of green veggies harvested in early January: bok choy, broccoli, Napa cabbage, komatsuna. Without protection from sub-freezing temps, this harvest would not have been possible.

      Winter Gardening Using Low Tunnels

      Since we like to grow a wide diversity of plants on both of the above lists in our winter garden, we use low tunnels.

      Winter gardening: Low tunnels on the side of our home.

      Low tunnels on the side of our home.

      Low tunnels are affordable, reusable, and incredibly simple to set up and take down. They’re basically wire caging that you stick into the ground then cover with special polyethylene plastic sheets. We’ve had our tunnels and polyethylene for over three years and they work as well as the day we bought them.

      If you want to buy low tunnels for fall or winter gardening, here are the ones we’d recommend: 

      Small Garden Lowtunnels:

      If you want to buy everything you need in a single kit, this is a good one. It’s 9 ft long x 2 ft wide x 18″ tall. If you only have one or two garden beds to cover, this is probably ideal.

      Large Garden Lowtunnels:

      If you have a large garden with many beds and/or want to make tunnels with custom sizes, you’re better off buying individual “parts” and making your own tunnels using:

      • 6 mil clear greenhouse film (this is what we use). *Note: You can’t just go to Lowes and get this type of plastic; most plastic sheets will not work and/or will break down very quickly. This is a type of polyethylene made specifically for greenhouse/outdoor applications. 
      • We’re going to retire the square wire frames and get these taller hoops instead. We love the height of them – many of our veggies get smashed up against the roof of our relatively short tunnels now. We also wish we’d originally gotten round hoops like these to better keep water and/or snow from accumulating on the top of our current setup.
      Winter gardening: Low tunnels on a terraced hill in our back yard. These look downright toasty here, but...

      Low tunnels on a terraced hill in our back yard. These look downright toasty here, but…

      Winter gardening: Same angle, same tunnels, buried under a blanket of snow. Brr.

      Same angle, same tunnels, buried under a blanket of snow. Brr. In this photo, you can also see why we wish we’d gotten round hoops (listed above) instead of the square frames.

      Tips For Using Low Tunnels In Your Garden

      Here are some helpful tips and considerations when buying or using low tunnels:

      Round or square caging for low tunnels? 

      We opted for square caging since we figured it would allow us to grow more plants right out to the edge of the tunnels due to the increased roof height relative to round hoops. In hindsight, we wish we’d chosen round hoops.

      The reason: we think round hoops would be far less likely to allow water and snow to pool on top, which can cause them to collapse.

      Being careful about temps inside your low tunnels… 

      Temperatures inside your low tunnels will be anywhere from 5-15°F warmer than the outside temps, depending on the weather conditions.

      • If it’s sunny out, the temperature differential will be in the upper end of that spectrum;
      • If it’s cloudy or nighttime, it will be in the lower end.

      When should you remove the plastic covering on your low tunnels?

      • Any time the daytime temps are going to be over 55°F for several hours (especially if it’s sunny out), you’ll need to remove the polyethylene. Just peel back from one side and bunch it on the ground on the other side. If you don’t remove the polyethylene, the hot interior temps are going to stress your plants. If this keeps happening, you’ll cause your plants to think it’s spring and they’ll go to bolt early.
      • Any time it’s going to rain, even if temps are going to be in the 30s.

      How to weight down the sides of your low tunnels: 

      You’ll need to use something to hold down the outer edges of the polyethylene. This doesn’t have to be fancy – 5 pounds rocks will do. Don’t go too light on your weights or wind gusts will blow your polyethylene sheets off, leaving the plants underneath exposed.

      Will low tunnels work in cold climate regions?

      If you live in Maine or Alaska, can you grow food in low tunnels throughout the winter? Probably not – at least not without some modifications.

      If you’re desperate to grow green edible plants in the winter in these frigid regions, you’re probably better off growing in a greenhouse or inside your home under grow lights (grow lights are also great for growing microgreens).

      However, you might be able to use soil cables in your low tunnels to make this system work even in extremely cold climates. The heat inside the tunnels would also help melt the snow that might otherwise bury the tunnels. If you’ve got experience winter gardening in extremely cold climates, we’d love for you to weigh in down below in the comments!

      Winter gardening: A patch of Napa cabbage growing under low tunnels.

      A patch of Napa cabbage growing under low tunnels.

      Good luck with your winter gardening! Questions? Ask us in the comment section.

      KIGI,

      Other fall and winter gardening articles you might enjoy: 

      8 Comments

      • Reply
        New green thumb
        September 20, 2020 at 11:32 pm

        Hi! Live near the Pacific Southwest and just started growing turmeric and ginger from the store bought Oraganic veggies themselves and it seems it’s taken forever for them to grow. Now finally I started seeing a leaf from the turmeric grow from the ground about 1/2 a Ft. from the ginger plant that now has about 7-8 leaves, but now they seem to be browning. I’ve been watering them daily sue to the intense heat we’ve been having. Wondering how much longer will these plants take to harvest? Also I’m trying to grow green onions in the same method? Please anyone? Thanks for your response

        • Reply
          Aaron von Frank
          September 24, 2020 at 11:03 am

          Hi! In our experience, it takes quite a while for dormant ginger or turmeric rhizomes to leaf out – probably about 6 weeks under ideal conditions. It sounds like you may be over-watering your plants and causing the rhizomes/roots to rot, which would explain the brown leaves. Don’t water them for a few days to give them and the soil time to dry out. Then only water 1-2 times per week at most. Also, ginger is a bit more sensitive to really intense heat and sun than turmeric is so afternoon shade (or shade cloth) may be advisable in your growing zone. When you harvest either is a bit subjective. You can harvest “baby” ginger or turmeric much earlier than mature roots. Even in our cooler Zone 7b climate, we’ve found that turmeric can overwinter in-ground here with a thick layer of mulch on top, so we’ve started leaving ours in the ground and just harvesting it when needed. Ginger rhizomes don’t overwinter outdoors here, but would probably do fine in your zone. Lots more info about growing ginger and turmeric here: https://www.tyrantfarms.com/how-to-grow-organic-turmeric-and-ginger-anywhere/

      • Reply
        Chris Reed
        August 9, 2020 at 2:54 am

        I like

      • Reply
        ngrrsn
        October 28, 2017 at 12:20 pm

        Hi! Wow! I wish I lived as far south as you do. I live in the Pacific Northwest. The biggest problem we have isn’t cold; it is day after day of 30 degree temps and rain and clouds. Least number of days of sun in North America. 🙂 Here is my question; isn’t sunlight, and not just hours of light but intensity/wavelengths, critical to growth? That is, what can you grow in areas where there are limited/short hours of sun and cloudy days? I can’t afford greenhouses, heaters, lights, etc….they would have to thrive under low tunnels. Also a question about your section on temps; I tried some 6 ml tunnels and found temps could jump 20 to 30 degrees above outside temps, but at night crash to pretty close to ambient temps. Also soil temps (critical for nutrient uptake dependent on bacteria action) may warm up a little, but it is sort of like floating a glass of warm water in the ocean — the ocean is so vast the glass water stays close to the temp of the ocean and doesn’t warm up. All this has been so frustrating when I see wonderful pics like yours. Can’t help but think I must be missing something!

      • Reply
        Tina Hua
        January 10, 2017 at 1:09 pm

        Your article and pictures are very inspiring. Do you prefer to plant from seeds or baby plants bought from store? Thank you!

        • Reply
          Aaron von Frank
          January 12, 2017 at 6:49 pm

          Tina: Our first couple seasons gardening, we bought starts. The problem with that is: 1) you’re limited to what the stores have which is quite limited and usually somewhat “vanilla” varieties, 2) a packet of quality organic seeds will cost you $3 and (depending on the variety) will contain dozens or hundreds of seeds that you can grow into mature plants. Compare that to the cost of a single nursery plant, and it makes a lot of sense to start from seed. Plus, we LOVE seeing seeds come to life and bringing them all the way to maturity. It’s a magical experience that never gets old.

          • Reply
            Tina Hua
            January 13, 2017 at 10:27 am

            Yes, that makes perfect sense. I will try to grow some veggies myself this year. Thank you!

            • Aaron von Frank
              January 18, 2017 at 12:51 pm

              You’re very welcome! Good luck and reach out any time you have questions. Thankfully, spring is right around the corner (which means no low tunnels necessary) but this setup really comes in handy during the cold months.

      Leave a Reply

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      Gardening

      How to grow citrus in pots (in any climate zone)

      How to grow citrus in pots (in any climate zone) thumbnail

      Find out how to grow citrus in pots, to open a world of new, unusual, and shockingly delicious citrus varieties you won’t find in grocery stores!


      We can’t understate how much we love citrus. For years, one of our favorite experiences was going down to visit family in Tampa, FL, for Christmas. The neighborhood where our family lives was chock full of large citrus trees and winter was the season the fruit would ripen.

      Thankfully, our family’s neighbors had so much citrus that they were more than happy to let us stuff our faces, otherwise we’d likely be serving time for theft and trespassing. Tangerines, oranges, kumquats, grapefruits… walking down the alleys and streets was like an all-you-can-eat citrus buffet.

      Citrus greening disease: the end of citrus as we know it?

      Over the years, many of those trees began to die, including the ones in my grandmother’s yard. The culprit: citrus greening disease, a pathogen caused by a bacteria that is carried tree-to-tree by Asian citrus psyllids (a tiny flying insect).

      Citrus greening caused widespread damage and citrus crop failure throughout Asia, where it originated. Then it spread to Africa. Now it’s wreaking havoc on Florida’s $11 billion citrus industry, with nearly 90% of the citrus trees in the state infected.

      How bad is it? In 2004, Florida produced 240 million boxes of oranges. In 2016, it produced about 70 million boxes and in 2021 it produced 52 million boxes. This downward trend is expected to continue.

      Unfortunately, citrus greening has recently spread to citrus farms on the west coast as well.

      How are farmers dealing with citrus greening?

      There are no known cures for citrus greening, and until recently, there were no known resistant citrus cultivars. Researchers at University of Florida have recently bred a mandarin orange variety named ‘Bingo’ that is resistant, so there’s hope that conventional breeding can provide an answer.

      Experiments are also underway with antiobiotic treatments and genetically engineered citrus, but these methods aren’t too popular with consumers.

      In the meantime, many citrus growers are engaging in all out war on the psyllids with various types of neonicotinoid, pyrethroid, and organophosphate pesticides. As always happens, the target insect — in this case psyllids — have begun developing resistance to the insecticides used, so new ones — or new pesticide combinations — have to constantly be developed.

      Unfortunately, synthetic pesticides don’t tend to discriminate between good insect or bad insect (or reptile, amphibian, bird, or farm worker). 

      Good news: you can grow your own citrus — even in cooler climates! 

      We live in ag zone 7b on the outskirts of Greenville, SC. Our winters are far too cold to grow nearly all citrus varieties in-ground (there are a few exceptions like Yuzu), but we can grow citrus in pots. This allows us to move our citrus trees to protect them when the weather dips too cold. 

      Even if you live in a colder climate region than ours, you can still grow your own citrus — and grow it organically, like we do. Growing your own citrus allows you to grow unusual and delicious varieties and to take advantage of other edible parts of a citrus tree, such as their flower petals. 

      how to grow citrus in pots: Variegated Pink Eureka Lemon

      Our ‘variegated pink eureka’ lemon fruit (left) and blossoms (right). A secondary harvest you can get from all citrus: flower petals. Read: How to grow and make lemon blossom tea (and other citrus).

      Perhaps the biggest benefit of NOT living in a warm region? No risk of citrus greening, since the Asian citrus psyllid can only live in climates where temperatures don’t stay well below freezing for long periods of time. (Even in our mild climate, we have winter nights that stay in the low 20s and teens followed by days that don’t go above freezing.) 

      What citrus varieties should you grow?

      There are seemingly countless citrus varieties to choose from. The varieties you choose are going to likely come down to:

      1. What types of citrus you like best, both for fresh eating or for recipes. 
      2. How many citrus trees you plan to go (more citrus = more variety). 
      how to grow citrus in pots: One of our neighbor's honeybees foraging nectar from our Buddha's hand citron flowers.

      Buddha’s hand citron certainly wouldn’t be our first choice of citrus to grow, but we have two in our collection since we grow lots of citrus. From left to right: 1. One of our honeybees foraging nectar from Buddha’s hand citron flowers; 2. A ripening Buddha’s hand citron; 3. A harvest of Buddha’s hand citron fruit. 

      Our potted “citrus grove” started off innocently enough with a single Meyer lemon tree. (If you love lemons, we highly recommend getting a Meyer above any other variety.) Over the years, our collection has grown to include the varieties listed below (with links to where we bought them):

      1. Lemon, ‘Meyer’ (2x) – Hands down the best tasting lemon we know of. When fully ripe, the skin is almost orange and is so mild and sweet you can eat them whole, skin and all. 

      Our first Meyer lemon came from Lowe’s, but we’ve gotten many of our citrus from Hirts and have always had a great experience – large trees & very healthy.

      how to grow citrus in pots: Satsumas. It's awesome being able to walk out our front door and stuff our faces on these and other citrus varieties.

      The Meyer Lemon plant that started it all. When you have a pile of ducks eggs and a pile of fresh Meyer lemons (right), there’s only one thing to do: duck egg Meyer lemon curd!

      2. Lemon, pink variegated ‘Eureka’ – Our 3rd or 4th citrus tree, this one was a gift. Gorgeous variegated foliage and fruit skin, with light pink pulp. Perfect for truly pink lemonade! 

      We’d recommend Hirts if you want to buy one.

      3. Blood orange, ‘Moro’ – The most delicious oranges we’ve ever eaten. Picked early in the season, they taste like really good tangerines. By the time they’ve fully ripened (their skin blushes red/purple) they have strong notes of sweet blackberries. 

      Our Moro came from Four Winds Growers, another great place to get citrus.

      4. Satsuma Mandarin, ‘China 7’ – One of the more cold hardy varieties we grow. The perfect tangerine/satsuma flavor and incredibly prolific. 

      We bought her from McKenzie Farms in Johnsonville SC, but Four Winds Growers (‘Owari’ is the closest variety to ours and is really cold hardy) is another good source.

      5. Makrut lime (aka Thai lime) – We got a makrut lime for the wonderfully flavorful leaves (a key spice in Southeast Asian cuisine) but were pleasantly surprised by the insanely flavorful fruit and flower petals. (Read: How to grow and use makrut limes

      A makrut lime was on our “want” list for a while and we had a hard time finding it reasonably priced. We finally found it at McKenzie Farms, but you can also buy them from Thai Greenhouse

      how to grow citrus in pots: Makrut limes. If you’ve ever experienced a delightful lime-like zing in Asian cuisine, there’s a good chance it was from a Makrut lime leaf. A single leaf added to soup packs an amazing punch. The fruit is intense, and we enjoy making it into limeade.

      Makrut limes. If you’ve ever experienced a delightful lime-like zing in Asian cuisine, there’s a good chance it was from a Makrut lime leaf. A single leaf added to soup packs an amazing punch. The fruit is intense, and we enjoy making it into limeade.

      6. Kumquat, ‘Nagami’– A small-fruited citrus that you eat skin and all. We LOVE kumquats, but not everyone is as crazy about them as we are. 

      We don’t remember where we bought our kumquat tree from, but both Brighter Blooms and Four Winds Growers carry them.

      7. Australian blood lime – An unusual variety. It’s similar to a finger lime (aka citrus caviar), from which it was bred.

      Ours was a gift, but it came from logees

      8. Calamondin orange (aka calamansi) – Very cold-tolerant and produces huge quantities of small 1-2″ fruit. (Read: All about calamondins with recipe roundup)

      This was our first tree from Hirts and probably one of our favorites. 

      9. Citron, ‘Buddha’s hand’ – All pith, no pulp? Yep. The most visually striking citrus fruit we know of, but certainly not one for fresh eating. Makes wonderful candies, teas, simple syrups, and zest though. 

      Our Buddha was a gift, but Sheila’s Tropicals and Four Winds Growers both carry them.

      10. Limequat – Love key limes? Love kumquats? We sure do. And we like the hybrid child the two lovebirds produced: limequats, which you can eat skin and all. These make killer desserts. 

      You can buy a limequat tree from Hirt’s.

      how to grow citrus in pots: Makrut limes. If you've ever experienced a delightful lime-like zing in Asian cuisine, there's a good chance it was from a Makrut lime leaf. A single leaf added to soup packs an amazing punch. The fruit is intense, and we enjoy making it into limeade.

      Some of our citrus in various stages of ripeness. Left to Right: 1. unripe ‘Moro’ blood oranges; 2. ripe ‘China 7’ Satsuma; 3. unripe Meyer lemons; 4. ripe ‘Nagami’ kumquats.

      Citrus comparison chart:

      Here’s a handy citrus comparison chart we made (of the varieties we grow) that might help you decide what citrus to get as you start building your citrus collection:
      citrus comparison chart: how to grow citrus in pots

      How to grow citrus in pots in moderate climate zones

      We live in the Upstate region of South Carolina, e.g. we can’t just plunk a citrus tree in the ground and expect it to be happy where we live. Our winters are relatively mild, but temps in the 20s, teens, and even single digits are fairly common. 

      That means that all of our citrus plants are grown in pots. After 10+ years of growing citrus this way, we’ve learned quite a bit about how to keep them happy, healthy, and productive. 

      During that time, we’ve never used a single drop of synthetic fertilizer or synthetic pesticide, e.g. we use organic growing methods. 

      If you’d also like to grow citrus in pots using organic methods, here’s how

      1. Pot selection:

      Factors to consider:

      a. Plastic or clay pots?

      We started with clay pots, but they weighed so much and would break far easier than plastic/resin pots. So, over time we’ve transitioned all of our large citrus plants into ~20″ x 20″ plastic pots.

      We’ve also noticed that terra cotta pots seem to cause moisture loss much faster than plastic pots, which means increased watering requirements.

      b. Pot shape

      We learned this one the hard way… Do NOT get vase-shaped pots that get smaller at the top. When you have to remove the trees for root pruning or to be “potted up” into larger pots, a vase shaped pot (larger on the bottom, smaller on top) makes tree removal much more difficult. (We’ll discuss more about root pruning citrus below.)

      Instead get pots that are either not angled at all OR larger at the top and smaller at the base. 

      A happy makrut lime growing in a perfectly-shaped citrus pot.

      A happy makrut lime growing in a perfectly-shaped citrus pot.

      c. Pot size

      Pot sizes are notoriously difficult to determine due to different dimensions and lack of standardization. (See GrowJourney’s Garden pot sizes decoded.)

      We prefer to give our plants a lot of room to grow, even when they’re relatively small. Minimum pot size might be a 5 gallon pot for a sapling, but within a year, we’ll pot it up into a 15+ gallon pot.

      The final pot size for our citrus trees is 25 gallons (usually about 22″ in diameter), like this attractive pot. If 25 gallons is too big or heavy for you, don’t despair – your citrus will be fine in smaller pots, but you’ll need to do more regular root pruning, watering, and fertilizing, especially as the plant gets older/larger.

      d. Pot holes

      Often times, the large plastic pots do not come with holes in the bottom. They have to either be drilled or the pre-carved “knock-out” holes have to be popped out.

      Make sure any pot you use has holes so that the pots can drain, otherwise you’ll end up with boggy anaerobic conditions in your pot, which will soon kill/drown your citrus plants!

      • Drainage Plates – In the cold months, if you’re going to have your citrus indoors, you’re going to need to have drainage plates under your pots. Plan accordingly.
      • When to Buy – You can get pots really affordably in the late summer-fall when nurseries and garden centers are trying to get rid of their summer inventory. Buy your pots out of season, and you’ll save a bunch of money!
      how to grow citrus in pots: Probably our favorite fresh-eating citrus that we grow: blood oranges. These are a little early in the season before the full red color has developed. We zest them before eating, to get a secondary product. We would not recommend consuming the zest of non-organic citrus.

      Probably our favorite fresh-eating citrus that we grow: Moro blood oranges. These are a little early in the season before the full red color has developed. We zest them before eating, to get a secondary product. We would not recommend consuming the zest of non-organic citrus.

      2. Soil mix

      Citrus needs well-draining, yet highly fertile soil. Many new gardeners don’t realize that you can’t simply put garden soil into a pot and expect plants to grow well – the soil will soon turn into an impenetrable brick.

      That’s why “garden soil” and “potting soil” are sold separately at garden centers. If you’re a beginner, simply buy organic potting mix (FoxFarm offers an excellent potting mix) for your citrus, then add fertility as recommended below in #4.

      Or if you want to make your own potting soil own, you’ll want to do something like this:

      • 5 parts pine bark fines;
      • 1 part sphagnum peat OR coconut coir;
      • 1-2 parts perlite;
      • 1 part good compost (hot/Berkeley compost) and/or worm castings.

      We also put a 1-2″ layer of wood chips on top of the soil surface in each pot to help with moisture retention, soil temp maintenance, and to encourage beneficial microbial activity. 

      3. Watering

      The consistency of your soil in each pot should be like a wrung-out sponge: damp, but not wet. Too wet, and the roots can’t get the oxygen they need to function, and anaerobic/pathogenic bacteria start to proliferate. Light, regular watering is better than infrequent heavy watering.

      • Warm Weather – In the hot sunny days of summer, potted citrus will need to be watered at least twice a day.
      • Cool Weather – In the cooler months when temps are in the 40s-60s, we’ll water once ever 1-2 days as needed.

      If you grow multiple citrus trees in large pots like we do, we HIGHLY recommend getting drip irrigation. Our drip irrigation system is easy to set up, saves us countless time during the warm months, and keeps our citrus trees much happier.

      Read: How to set up drip irrigation for potted plants

      4. Nutrition

      Since your citrus is contained in a pot, its roots and fungal symbionts can’t go beyond what’s inside the pot to source additional fertility. We’re big on biological soil fertility, which establishes microbial communities that both feed and protect your plants in the same way that the human microbiome functions in people.

      Citrus are heavy feeders. To fertilizer our citrus, we use a combination of:

      • organic citrus fertilizer (if you only use one thing, use this!); 
      • liquid gold (it’s free!);
      • liquid kelp and/or fish emulsion;
      • *worm castings and/or compost, top-dressed about 1/2″ deep then mulched;
      • *we also make sure each of our pots has worms in it, which helps keeps the soil aerated and ads some microbe-rich fertilizer as well. 

      Our citrus fertilization schedule:

      • Spring – we apply a small amount of fertilizer once every 2-3 weeks.
      • Summer – fertilize once every 3-4 weeks.
      • Winter – fertilize once every 6 weeks. 

      5. Root Pruning

      If you want to continue to have healthy, highly productive citrus trees grown in pots, you’ll need to do some root pruning in the late winter/early spring at least once every 2 years.

      Instead of going through the how-to’s of root pruning here, we’d recommend you check out our detailed article/video about how & when to root prune your potted citrus

      6. Pest & Disease Control

      We have yet to experience any serious pests or diseases that impact citrus where we live – when our plants are outside.

      Outdoor Citrus Pests & Diseases – We did have a foliar fungus begin to effect a satsuma tree we had in a spot that was too damp/shady outside, so we moved it to a sunnier spot and immediately applied a 3 parts milk : 7 parts water dilution as a foliar spray, and the fungus was gone within a week (the same mixture works with powdery mildew on squash plants).

      Indoor Citrus Pests & Diseases – Ironically, the only severe pest insect problems we’ve encountered happened indoors during the winter. Dry indoor growing conditions combined with lack of predatory/beneficial insects to help with pest control can cause citrus pests like spider mites, scales, and aphids to proliferate.

      What to do? Use a neem oil spray. (Size options: small ready-to-use spray bottle or large concentrate bottle to dilute and add to your own sprayer.) 

      Neem oil works by coating the tiny pest insects in oil which quickly suffocates them. It also helps prevent plant diseases. Make sure to apply outdoors so the neem oil doesn’t make a sticky mess in your house! Once the oil dries, you can bring your tree(s) back inside.

      7. When to bring citrus indoors or outdoors

      We’re in a warm enough climate (Zone 7B) that we very seldom have many days in a row with below freezing temperatures. As such, we put our citrus in our garage on days/nights when temps are below freezing. We have a small space heater to make sure the garage stays well above freezing. 

      If you live in a colder climate zone where temps are typically below freezing for days or weeks at a time, you’ll need to make sure your citrus gets enough light (the equivalent of 6+ hours direct sunlight) with:

      • a sunroom or room with a sunny, south-facing window, or
      • indoor LED grow lights (we use these adjustable LED tripod grow lights on our indoor potted plants and highly recommend them!).

      8. How to move large potted plants

      Once your citrus plants are in large pots, they’re not easy to move. Hand trucks don’t work all that well and can break the branches.

      We started off by using a heavy duty plant dolly with wheels, which worked pretty well. However, after we got our 20th citrus plant into a large pot (yes, we’re citrus addicts) a dolly simply wasn’t going to cut it.

      Thankfully, we were able to commission as engineer friend of ours to build a customizable, heavy-duty pot moving device that works wonders. I can now move 20 large pots into or out of our garage in about 15 minutes!

      The Tyrant moving demonstrating how easy it is to move large potted citrus trees. -Tyrant Farms pot moving device

      The Tyrant modeling our pot moving device with a potted kumquat tree. 

      Don’t worry: if you don’t have a crazy engineer friend, a good hand truck or quality plant dolly with wheels will do the trick, especially if you only have a few plants to move.  


      We hope this article was helpful! If you have questions about how to grow citrus in pots, let us know in the comments section.

      KIGI,

      Other articles citrus-lovers will enjoy: 

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        Foraged In Depth

        Fungi Tales: Mushrooms, Exxon, and Elon Musk

        Fungi Tales: Mushrooms, Exxon, and Elon Musk thumbnail

        One of the reasons we love immersing ourselves in natural history is that it helps make sense of the world we live in. Without a basic understanding of our “pale blue dot” and how it works, we’d be blind, deaf passengers born on a ship with no discernible sails or compass. How would we know where we came from, where we are, or be able to chart a course forward?

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          In Depth Recipes

          Move over coffee, matcha is in the house (plus matcha making video!)

          Move over coffee, matcha is in the house (plus matcha making video!) thumbnail

          Here’s why we love matcha — and why you should too. 


          There was a time when my wife (The Tyrant) and I didn’t like coffee. We’re not sure when or why, but that all changed. Over the past few years, we began to really LOVE good coffee.

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            In Depth

            Can mushrooms boost Vitamin D and beat the winter blues?

            Can mushrooms boost Vitamin D and beat the winter blues? thumbnail

            Got the fall or winter blues? In this article, we’ll share some simple steps you can take to boost your Vitamin D levels and elevate your mood — including a fascinating trick using shiitake mushrooms! 


            Winter blues? The link between Vitamin D and your health… 

            In the cold, dreary days of fall and winter, one of the most important thing you can do to battle winter blues and keep yourself feeling great is to get lots of vitamin D, aka the “superstar vitamin.”

            Shockingly, up to 40% of Americans may be Vitamin D deficient. Chronic Vitamin D deficiency can impact more than your mood… It can potentially lead to hundreds of different disorders and diseases, including bone softening, multiple sclerosis, cancer, and diabetes.

            How much Vitamin D do you need?

            Until recently, the recommended daily allowance (RDA) for Vitamin D was 600 IU per day. Not that much. 

            Now, many nutrition scientists and medical organizations say that a healthy adult should be getting far more than 600 IUs of Vitamin D per day. For instance:

            • the Vitamin D Council recommends that adults take 5000 IU of vitamin D3 daily,
            • the Institute of Medicine (IOM) established 4000 IU daily as the upper level of intake,
            • the Endocrine Society Practice Guidelines state that up to 10,000 IU of vitamin D3 daily is safe for most adults.

            Further complicating matters is that factors such as age, Body Mass Index (BMI), genetics, and other health factors means that recommended daily intakes of Vitamin D might vary significantly by person.  

            No, don’t get your Vitamin D from pills

            Just go to the store and get some vitamin D pills, right? No!

            Despite the fact that we all grew up believing vitamin pills were the foundation of good health (thanks to million dollar marketing campaigns), modern scientific research has found that — with rare exception — vitamin supplements have no health benefits or even worse: actually cause harm. Vitamin D pills are no exception.

            If you’d like to read more on the bad science and false claims behind vitamin supplementation, here’s a brilliant article in The Atlantic about Linus Pauling, the man credited with starting the vitamin craze in the 1970s. Pauling’s voracious vitamin consumption (and public promotion thereof) likely caused his and his wife’s deadly cancer. Unfortunately, despite the lack of efficacy and negative health effects, vitamin supplements continue to be a multi billion dollar industry in the US today.

            As Harvard Medical School says, for optimal health you should get your vitamins and nutrition from real, whole foods, NOT from pills.

            How to make or eat your own Vitamin D

            “Vitamin D” is actually a broad term that refers to a range of different secosteroid compounds. The vitamin D compounds that matter most to humans are:

            • D2 (ergocalciferol) – from non-animal sources (plants, fungi, etc);
            • D3 (cholecalciferol) – from animal sources or sunlight.

            Vitamin D3 from sunlight

            Thankfully, your body can actually make its own vitamin D. When you’re outdoors without sunscreen on, the sun’s energy turns a chemical in your skin into Vitamin D3, which is carried to your liver then to your kidneys, where it is transformed into active vitamin D3 utilized by your body.

            How much Vitamin D3 can your skin make?

            If you’re a light-skinned person who walks outside in the summer (without sunscreen on) wearing shorts and a tank top, your body will be able to make about 1,000 IU of vitamin D per minute of full sun exposure. So, after 7-10 minutes, you’ll have all the vitamin D you need for the day (7,000 IU).

            If you’re wearing sunscreen, elderly, or have dark skin, you won’t produce as much vitamin D in the same time period. 

            Getting Vitamin D3 and D2 in the winter

            How do you get Vitamin D in the fall and winter?

            If you live north of Atlanta, we’ve got bad news: there’s no way your body can produce enough vitamin D in the winter from sun exposure alone. The sun simply isn’t high enough in the sky for enough UVB rays to penetrate the earth’s atmosphere — and there’s a good chance your skin is covered with warm clothes anyway.

            If you can’t take supplements or get enough sun exposure, how do you get enough Vitamin D in the winter to stay mentally and physically healthy?

            Your diet. No, we don’t mean a fad diet, we mean eating real, whole foods.

            Duck eggs and garden veggies.

            Fresh duck eggs and garden veggies – frittata time – and Vitamin D time!

            Some foods are particularly high in vitamin D. Wild caught salmon is one of the highest sources of D3 available (interestingly, farm raised salmon has 75% less D than wild caught).

            Our personal favorite source of vitamin D3 is the eggs from our ducks. Similar to wild salmon, ducks and chickens raised outdoors on healthy diets produce eggs that have 4x more D3 than standard eggs. As we’ve written about previously, duck eggs are even more nutritious than chicken eggs.

            A simple hack to massively boost Vitamin D in shiitake mushrooms

            Magic mushrooms? No, we’re not talking about that kind of mushroom.

            Surprisingly, you can also get huge amounts of Vitamin D2 from mushrooms. In fact, delicious shiitake mushrooms are one of the most vitamin D rich mushrooms available.

            Shiitake Mushrooms on plate at Tyrant Farms

            A nice harvest of shiitake mushrooms, gill side up, ready to soak up some sun rays to make Vitamin D.

            Here’s an amazing hack you can use to drastically boost your vitamin D intake from shiitake mushrooms: place dried or fresh shiitake mushrooms gill side up in the sun for a day. Doing so, will increase the Vitamin D in your shiitake mushrooms from 100 IU/100 grams to 46,000 IU/100 grams. (For reference, one serving of regular shiitakes contains 145 grams Vitamin D.)

            That will get your batteries charged up and blast away those winter blues! 

            You can often find shiitake mushrooms at high end grocery stores. Or you can grow your own… Read our guide How to grow shiitake mushrooms if you’d like to grow your own delicious, medicinal shiitake mushrooms at home.


            Now go forth and conquer your fall or winter blues using whole foods, sunshine, and Vitamin-D charged gourmet mushrooms!

            KIGI,

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              Ducks

              All About Duck Health: Issues, Links, Resources, Recommended Reading, Treatments & Diagnostic Tools

              All About Duck Health: Issues, Links, Resources, Recommended Reading, Treatments & Diagnostic Tools thumbnail

              We did a presentation on raising backyard ducks for the 2015 South Carolina Organization for Organic Living’s (SCOOL) annual conference. As promised to presentation attendees, this article has additional helpful links, recommended reading, and other resources for duck owners seeking to identify and treat various duck illnesses and health problems. 

              First off, we recommend that duck owners/parents always have a duck first aid kit on-hand to treat minor injuries before they become problems. We provide a detailed list of recommended duck first aid kit items in our article Duck Health Guide: First Aid Kit Items, Tips and Recommended Reading

              Other Helpful Links & Resources

               duck health: diagnostics 

              • Majestic Waterfowl’s Diagnostic Chart: If your birds are ill, start here. Very helpful in narrowing down illnesses based on symptoms. There is also a wonderful book written by the founder/president of Majestic Waterfowl Sanctuary that you NEED to buy if you plan to get pet ducks. You can find it on Amazon.

               duck health: legs & feet 

               duck health: eggs & vent

               
              Egg Binding - signs & symptoms
              1. rapid or labored breathing
              2. lethargic
              3. pelvic area will feel like a hard mass, or you can actually feel the egg that is bound
              4. swelling
              5. constipation
              6. fluffed up feathers
              7. straining/tail-pumping
              8. feces contain egg yolk could mean egg perionitis

              This is a very uncomfortable and sometimes painful condition for birds. If you notice one of your ducks experiencing signs/symptoms of egg binding, please consider seeking medical attention. Our vet bill ran almost $300, which is very reasonable considering we had her tube fed, x-rayed, an extensive blood panel done and were given 2 medications + oral calcium. If you can’t afford a vet visit, you may be able to find a sympathetic vet who will give you something to help deal with the inflammation and pain without requiring a visit.

               duck health: ducklings 

               duck health: digestive system 

               duck health: general 

              How birds (humans & insects) breathe:

              If you made it this far, congratulations! You’ve found one of our favorite things: www.tabletopwhale.com’s infographic.

              Birds are crazy-cool animals. But one of the most interesting things about them is the way that they breathe. Birds don’t have a diaphragm to assist with the inhalation and exhalation of air.

              Instead they have highly specialized structures called air sacs. These air sacs act like bellows that fill the stationary lungs (their lungs don’t inflate and deflate like ours do) and allow them to TAKE IN oxygen on EXHALATION. It’s this adaptation that enables them to quickly supply lots of oxygen to their bodies thereby allowing them to fly!

              If you love geeky things like this, go check out www.tabletopwhale.com. She’s got so many educational, animated infographics. We love her website!


               
              the impractical guide to keeping pet and backyard ducks banner

              Be sure to check out our other posts about raising ducks!

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                Recipes

                Recipe: Thai red curry slaw

                This Thai red curry slaw recipe is easy to make and a great way to put scrap garden greens to work. Broccoli and cauliflower leaves? Kohlrabi leaves? Put them to work using this slaw recipe! 


                Thai red curry slaw.

                Tyrant Farm’s Thai red curry slaw made with garden-fresh brassica greens.

                Making slaw with your fresh garden greens

                If you have lots of extra greens laying around (kale, spinach, chard, kohlrabi, cabbage, beet, broccoli), then this is the perfect recipe for you!

                Thai red curry slaw has become one of our go-to ways to enjoy cool weather greens. It’s so easy to make, super nutritious, and tastebuds-swooning kind of yummy.

                The curry gives you a bit of galangal with lemongrass and a hint of makrut lime. The olive oil with egg really smooths out that tiny bite that you would usually find in eating raw leafy greens.

                I can not stress this enough: in this recipe, the secret really is in the sauce. Please note: your typical store-bought mayonnaise won’t yield good results. Nope, don’t even try using it. 

                Typical mayo is too heavy. The Tyrant Farms version of mayo uses an olive oil and grapeseed/safflower oil base, so it’s not too thick of gloopy. It’s truly a different experience. So use our garlic aioli provençal garlic mayonnaise recipe as a base for this recipe! 

                As long as we are all on the same page (NO STORE BOUGHT MAYO), let’s proceed…

                Recipe: Tyrant Farms’ Thai red curry slaw

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                Thai Red Curry Slaw

                Course: Salad, Side Dish
                Cuisine: Asian, thai
                Keyword: salad, slaw, thai
                Prep Time: 20 minutes
                Author: Susan von Frank

                Use up those extra cool weather garden greens with this delicious and easy to make Thai red curry slaw recipe! 

                Ingredients

                Thai Red Curry Sauce

                • 3/4 cup Tyrant Farms garlic mayonnaise (see link above recipe section)
                • 2.5 tbsp Red Curry paste (adjust to your taste). Also note that Green Curry works well, too)
                • 2 tsp curry powder
                • 1.5 tsp spicy paprika Use regular spicy paprika if you don't have spicy.
                • sea salt to taste

                Greens

                • 1 bunch Brassica leaves (cabbage, broccoli, kohlrabi, etc). We usually use about 15-20 leaves; after chopping it's about 5 cups of leaves.

                Instructions

                1. In a small bowl, whisk to combine all the sauce ingredients to make your base: Red Curry Sauce.

                2. Chop leaves into 1/4" strips, then cut in half so you're left with roughly 1/4" x 1/4" pieces. Kale, spinach, chard, cabbage, beet greens, broccoli greens, cauliflower greens, kohlrabi greens, collards... Any leafy green will do. Our favorites for this recipe tend to be the cole crops though!

                3. In a large bowl, combine your greens & sauce. Depending on the flavor & consistency you want (sauce : greens), add more or less mayonnaise. 

                4. Optional ingredients you might want to add for extra flavor and texture: diced apples, carrot matchsticks, raisins, walnuts, daikon radish matchsticks, kohlrabi stem matchsticks. 

                5. Refrigerate for a 15-30 minutes and serve!

                Additional recipe note: 

                Whether we’re making an old recipe or coming up with a new one, we typically let our tastebuds guide the final spicing decisions. It’s the best way to tell if the sauce is where you want it to be or to experiment with new spices.

                Usually you want your sauces to taste a bit strong before you dilute them or mix them in with other ingredients. If the sauce tastes a tad strong (meaning heavy on the spices), you’ve probably gotten it where you want it. If it’s sort of weak (or how you want it to taste when it’s mixed in to the recipe) then add more spices, curry paste, etc.

                This is a great recipe for lunch and dinner (or leftovers throughout the week), so don’t be shy about making a bunch of it.

                Enjoy!

                KIGI,

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                Gardening

                A Quick Look Inside Your Incredible Edible Pumpkin

                Tyrant Farms' Winter Squash & Pumpkins

                Learn about interesting pumpkin history and folklore (including where the jack-o-lantern came from), plus modern pumpkin facts that will change the way you look at this delectable fall food.

                Pumpkin History & Folklore - Tyrant Farms

                Continue to Pumpkins Part 2: How to Make & Eat Your Halloween Pumpkin

                The History of the Jack-O-Lantern

                If you’ve driven through a typical American neighborhood in the fall, you’ve probably noticed that many people have a carved pumpkins on their porch. These “jack-o-lanterns” are often carved into scary, ghoulish caricatures.

                The reason for this tradition is adults’ desire to warn kids of what they’ll look and feel like if they choose to make high fructose corn syrup candy the staple of their diets, instead of good wholesome fruits & veggies like pumpkins.

                Halloween Jack-o'-lantern.jpg

                Image by Petar MiloševićOwn work, CC BY-SA 3.0, Link.

                Scary!

                In all seriousness, our modern versions of Halloween and the Jack-o-Lantern are marvelous cultural mashups of “New World” and European folkloric traditions whose origins date back thousands of years.

                Rather than go through all the historical details about those ancient traditions here, anyone interested in learning more about their origins should read more about Samhain, the Gaelic harvest festival. You’ll also see origins of our modern Halloween tradition in the Catholic celebration known as All Saints Day.

                The original jack-o-lanters weren’t made from pumpkins?

                The American tradition of carving pumpkin Jack-O-Lanterns dates back to at least 1836, and was borrowed from the European tradition of carving jack-o-lanterns from large turnips. (Europe didn’t have pumpkins when the tradition started, because pumpkins are native to the Americas.)

                In parts of Europe, there were folktales of a clever farmer named Jack whose favorite food was turnips. In one of the most popular stories about Jack, he managed to trick the devil into becoming a silver coin. Then Jack held the devil hostage in his wallet with a cross, rendering him powerless.

                In exchange for Jack releasing him from his wallet, the devil promised Jack he wouldn’t take his soul. However, Jack may have been too clever for his own good…

                He was supposedly too sinful throughout his life to be granted entrance into heaven, thus dooming him to a state of purgatory here on earth. Since the devil couldn’t take Jack’s soul, he spitefully threw Jack an eternal flame from hell. Jack then used the flame to light the inside of his favorite food, the turnip, where his soul would take up shelter during each fall harvest season.

                For the rest of the year, Jack’s flame could be seen wandering through Europe’s marshes, bogs, and swamps. This folktale provided a much-needed explanation for the spooky blue orb-like flames that hover above these bodies of water as a result of ignited, “cold-burning” swamp gasses, aka “ignis fatuus.”

                In other parts of Europe, people also used their turnip jack-o-lanterns to ward off evil spirits from entering their homes, since these spirits were said to be particularly active during the “dark half of the year.”

                So, when you’re lighting your jack-o-lantern, make sure you say hello to ol’ Jack. Also, make sure that you save your pumpkin when the candle goes out. After all, pumpkins are one delicious, nutritious food that you don’t want to waste — especially if you got them from an organic farm or grew them organically yourself!

                Amazing Pumpkin Facts & Figures

                2009 Circleville Pumpkin Show champions.jpg

                As big as the pumpkins in this picture are, they’re nowhere close to the world record holder. Each year, the previous record seems to get broken, with the world’s largest pumpkins now easily topping 2,500 pounds. Image credit: User:NyttendOwn work, Public Domain, Link

                A native of North America, pumpkins are actually a winter squash in the family Cucurbita.

                Pumpkins range in weight from a few pounds to massive “Atlantic Giant” varieties, which can easily top the scales at over 2,000 pounds.

                Archaeologists excavating a tomb in central Mexico, unearthed the oldest known pumpkin seeds ever found, which date back 10,000 years!

                Pumpkins are also one of the most versatile foods on the planet, They’re used in a huge variety of foods and drinks including:

                • breads,
                • pies,
                • puddings,
                • pastas,
                • soups and stews,
                • dressings,
                • alcoholic beverages,
                • coffee flavoring and more.
                pumpkin pie fresh out of the oven at Tyrant Farms

                Our adorable niece, Alli, patiently observing a homemade pumpkin pie made from an organically grown Tyrant Farms pumpkin, fresh out of the oven.

                Pumpkins are big business, and they can be big hits in your garden too

                The US now grows over 1.5 billion pounds of pumpkins per year. 95% of those pumpkins are grown in Illinois.

                85% of all pumpkins grown in the US are produced by Libby. Libby is a subsidiary of Nestlé, the massive Swiss-based company that is also the world’s largest food company by revenue.

                Most people in the US with access to a lawn or a public shared garden can easily grow their own pumpkins from seed using organic methods. There are dozens of heirloom pumpkin varieties to choose from, each offering different sizes, shapes, colors, and flavors.

                We’ve already made a bunch of new, delicious pumpkin recipes from our pumpkins’ flowers, leaves, seeds, and meat this season. The sweet, intense floral aroma and taste of our organic home-grown heirloom pumpkin puree is a night-and-day difference versus the store-bought canned pumpkin.

                We love scooping out the pumpkin seeds and cooking them in our wok. Then we roast the pumpkin flesh skin-side-down in preparation for making it into puree for delicious meals throughout the year.


                Maybe you want to learn how to give ol’ Jack’s soul a place to hide in a homegrown, heirloom pumpkin. Or maybe you want to learn how to eat every part of a pumpkin plant — flowers, leaves, seeds, and flesh.

                Read Part 2 of our Incredible, Edible Pumpkin series to find out how to process and eat your incredible edible pumpkin! 

                More pumpkin articles you’ll love from Tyrant Farms:

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                Cob Oven

                Part 2: How to Cook In A Wood-Fired Oven (Cob Oven)

                Part 2: How To Cook In A Wood-Fired Oven (Cob Oven) thumbnail

                Cooking in a wood-fired cob oven is equal parts art and science. In this article, we’ll cover the basics of wood-fired cob oven cooking. 


                If you’ve ever had wood-fired bread, pizza, meats, or baked-goods made in a cob oven, we don’t need to explain to you how amazing they are. If you haven’t, you need to find a restaurant near you where you can try some.

                Once you do, you’ll have all the motivation you need to use our step-by-step guide to build your own wood-fired cob oven in your backyard, so you can start making the best food you’ve ever eaten.

                Continue Reading

                4 Comments

                • Reply
                  tanime
                  October 7, 2019 at 2:46 pm

                  A great introduction to the process! it seems very involved at first, but I am sure it gets easy with practice and the food probably all taste amazing and makes it worth the prep!

                  • Reply
                    Aaron von Frank
                    October 7, 2019 at 4:29 pm

                    Thanks! Yes, cooking in a wood-fired cob oven might seem daunting at first, but after a few rounds of cooking, you’ll get the hang of it. Then intuition and habit kick in, giving you the benefits of experience.

                    Imagine reading about cooking on an electric or gas stovetop for the first time – yikes! Complicated. But it seems quite simple in hindsight. The hardest part of most new things worth doing is getting started in the first place.

                    • Reply
                      tanime
                      October 7, 2019 at 4:39 pm

                      Absolutely! My ultimate goal is to one day build a cob home, but first I want to build a small sauna. i figured a cob oven would be a good first project though 🙂 Your site is great, thanks for sharing your knowledge and experience.

                      • Aaron von Frank
                        October 8, 2019 at 1:50 pm

                        We’d love to have a cob home, too!

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                Native Passion Fruit (Passiflora Incarnata): How To Grow, Forage, & Eat How to hatch goose eggs – tips, tricks, and troubleshooting How to hatch duck eggs via a mama duck or incubator Best EDIBLE plants to grow in shade (fruit, herbs & veggies) Understanding duck mating & courtship 9 amazing duck facts that will blow your human mind