Indigo milk cap mushrooms (Lactarius indigo) are beautiful vibrant blue mushrooms that are also edible. In this article, you’ll learn how to find, identify, and eat indigo milk cap mushrooms.
Intro video: indigo milk cap mushrooms, bright blue mushrooms you won’t believe are real
(*Indigo milk cap video may not play if you are running ad blocking software – temporarily disable to view.)
For both legal and practical reasons, any foraging articles we write also come with a warning… As detailed in our article Beginner’s guide to foraging, rule #1 is: Never eat anything you’re not 100% certain you’ve correctly identified AND you’re not 100% certain is edible. There are plenty of plants and mushrooms that can kill you or make you very sick.
Now, on to indigo milk cap mushrooms (Lactarius indigo)!
We’ve been foraging for gourmet wild mushrooms since 2010. Living at the base of the Appalachian Mountains in Greenville, South Carolina puts us in the heart of one of the best hiking and mushroom foraging regions in the US.
Outside of gardening, foraging mushrooms and plants is our favorite outdoor activity. It’s like going for a treasure hunt, but we get to eat the treasure at the end of the day. Even better, we get to exercise while learning about the amazing interspecific relationships that are taking place all around us.
Case in point: indigo milk cap mushrooms (Lactarius indigo), which fruit in our area (Upstate South Carolina) from late summer through fall. These vibrant, blue-colored mushrooms aren’t just visually stunning, they’re also edible to humans and beneficial to the trees with which they are symbiotic/mycorrhizal.
What exactly is a mushroom and what role do indigo milk cap mushrooms play in a forest ecosystem?
Many people don’t realize that mushrooms are just the small fruiting bodies of very large organisms, similar to apples growing on a tree.
How large can mushrooms get? Well, the largest living organism on earth is a four square mile wide honey mushroom. That’s pretty big!
Fungi play a critical role in maintaining the health of ecosystem’s the world over. For instance, every inch of soil in a forest is loaded with various species of fungi, some of which help form the “internet” of the forest, connecting trees together into a resource- and information-swapping network that survives more through collaboration than competition.
Indigo milk cap mushrooms are one such fungal species that serves to help their host trees gain access to more nutrients and water while also connecting them to other trees in the “wood wide web.” In exchange, the trees feed the milk cap mushrooms carbohydrates which they produce through photosynthesis.
Other species of fungi aren’t so friendly to trees. These saprobic and parasitic fungi infect sick and dying trees, hastening their death, after which other species of decomposing mushrooms come in to help recycle the tree’s components back into soil/bioavailable nutrients.
Thanks to fungi, there is no waste in a forest system – everything is reused and recycled. In fact, if modern fungi species had been around during the Carboniferous period, we’d have almost no fossil fuels today, because the mushrooms would have consumed the wood and plant materials that would eventually form our coal and oil deposits.
It’s hard to imagine how different human civilization might be if fossil fuels had never been a possible energy source!
How to find and identify indigo milk cap mushrooms (Lactarius indigo)
It’s important to note that indigo milk cap mushrooms can be found around the world, not just in North America. It’s highly likely that there are different subspecies of this fungi in different bioregions or even within the same region (which might help explain the flavor variability).
That means indigo milk cap mushrooms in our region (southeast US) most certainly fruit at a different time of year and form associations with different tree species than their cousins in other parts of the world.
Thus, the identification information below pertains only to indigo milk cap mushrooms in the Southeast US.
When do indigo milk cap mushrooms fruit?
In the Southeast US, indigo milk cap mushrooms fruit from late summer through early fall. The earliest we’ve ever found them is July and the latest we’ve ever found them is October.
Where can you find indigo milk cap mushrooms?
Indigo milk cap mushrooms can be found growing in mature hardwood or mixed forests. We’ve only ever found them associating with hardwood trees (primarily oaks and beech trees), but we’ve seen reports of them being found in coniferous forests in other regions of the country.
7 key identifying features of indigo milk cap mushrooms:
- Blue-grey in color; brightest color when they’re young to mature, fading to grey as they age.
- Blue-colored latex emerges when mushrooms are cut or scraped. The blue color oxidizes to green over time.
- Grow individually or in small groupings in leaf litter, emerging from hyphae on the underground roots of host trees.
- Mature size of caps ranges from 2-6″ depending on environmental conditions.
- Young caps are convex turning concave as they mature.
- Distinct attached gills; no veil.
- Spore print is creamy.
Are there poisonous lookalikes to indigo milk cap mushrooms?
For the uninitiated forager, there are blue/purple species of poisonous Cortinarius that might be mistaken for indigo milk cap mushrooms. Once you’ve seen both types of mushrooms, they’re hard to mistake.
The two easiest ways to tell indigo milk caps and Cortinarius mushrooms apart:
- Cortinarius species do NOT emit any latex when cut or scraped; indigo milk caps emit a *bright blue latex when cut or scraped (*see video at top of article).
- Indigo milk caps produce a cream-colored spore print; Cortinarius have a rusty brown-colored spore print.
If you want to dig deeper into Cortinarius mushrooms, check out their profile on Mushroom Expert.
What do indigo milk cap mushrooms taste like?
The flavor of indigo milk caps mushrooms varies more than most other edible mushrooms. This flavor variability may be due different subspecies. Or it could also depend on other factors such as the tree species they’re associating with, the soil they’re growing in, weather conditions, or other aspects of their growing environment.
We once cooked a small batch whose flavor ended up being too peppery to finish.
However, most indigo milk caps we’ve found meet the following flavor description: mild, sweet and nutty with a hint of cracked pepper on the finish.
Do indigo milk cap mushrooms stay blue when they’re cooked?
Unfortunately, indigo milk cap mushrooms do not retain their bright blue color after cooking (they will retain more blue color when frying, since that’s a much faster process). The longer indigo milk cap mushrooms cook, the more they take on a grey color.
We’ve read that there are methods for pickling indigo milk cap mushrooms wherein the high acid environment prevents oxidation thereby allowing them to retain their blue color, but we’ve yet to try this approach.
Indigo milk cap mushroom recipe
Our favorite way to cook and eat indigo milk cap mushrooms is to fry them and dip them in homemade barbecue sauce made from home-grown tomatoes.
Here’s our indigo milk cap mushroom recipe in case any of you other mushroom enthusiasts out there are searching for a recipe to try with your indigos:
Fried indigo milk cap mushrooms (Lactarius indigo)
A simple and delicious fried mushroom recipe featuring indigo milk cap mushrooms (Lactarius indigo).
- 1 cup flour organic all purpose for frying mix + 1/2 cup for "dredging" your mushrooms (explained in instructions)
- 1/2 teaspoon baking powder
- 1/2 teaspoon fine ground sea salt
- 1/2 teaspoon smoked paprika + 1/2 teaspoon regular paprika
- 1/2 teaspoon onion powder
- 1 teaspoon garlic powder
- dash of chili powder
- dash of fresh ground black pepper
- 1/8 teaspoon mustard powder
- 1 large egg we use duck eggs
- 1/3 cup whole organic milk we use organic whole or raw milk
- enough organic sunflower oil or other frying oil to cover your mushrooms in whatever pan you're using we use a flat-bottomed wok
- 5 large Lactarius indigo mushroom caps or 10 small caps
Chop mushrooms into the desirable sized chunks. We quarter or half them.
Put 1/2 cup of flour in a medium sized bowl. This is your "dredging" bowl. You'll want to get a light dusting of flower on the entire outer surface of each mushroom before you dip in the milk/egg mixture.
Add your egg and milk into another mixing bowl, and whisk together. You'll dip your dredged mushrooms into your egg/milk mixture before placing them in your frying mix.
Prepare your frying mix by putting all dry ingredients (flour, spices, etc) into a large bowl. Whisk them together until evenly blended. Once your mushrooms have been: 1) dredged, and 2) dipped in your egg/milk mixture, you'll drop them into the big bowl of dry ingredients and cover them evenly.
Once uniformly covered with fry mix, shake off any extra fry mix. We like to place them on a drying rack on top of a cookie sheet until we're ready to put them in the fryer (you can just use a plate if you'd prefer).
Heat your cooking oil. Our stove top doesn't cook particularly hot or cold, so we put it on about 4.5. You'll know your oil is hot enough when you drop a bit of flour in and it starts sizzling.
Go ahead and get a drying/cooling sheet ready before you start frying your mushrooms. We like to use a cookie sheet with a drying rack on top. On top of the drying rack, we put down paper towels to soak up any extra oil.
Next start frying your mushrooms to golden-brown and crispy perfection. It should only take about 4-5 minutes to cook each mushroom if the oil is in the ideal temperature range.
Remove from oil with strainer and let dry and cool on drying rack. Serve as-is or with a homemade heirloom tomato bbq sauce (our preference).
*Do note that indigo milk cap mushrooms do not retain their bright blue color after cooking. The longer they cook, the more they take on a grey color.
Serve and enjoy!
Note: As mentioned above, Lactarius indigos will lose at least some of their blue color when cooked, turning grayish-blue. When fried, they’re wonderful served straight or with a bit of sauce (we dipped some in a homemade tomato-based bbq sauce).
Other fun fungi articles you might enjoy:
- How to grow and eat king stropharia mushrooms, the gardener’s mushroom
- 6 gourmet and medicinal mushrooms you can easily grow
- How to grow shiitake mushrooms (and boost their Vitamin D content)
- Complete guide to foraging and using chanterelle mushrooms
- ID, grow, and use chicken of the woods mushrooms
- How, when, and where to find and use morel mushrooms
- How to find and prepare maitake mushrooms, aka hen of the woods
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Katrina ChuprasavaSeptember 8, 2020 at 7:10 pm
Hi. Do you do foraging mushroom tours? I would love to try to pick some mushrooms but I live in Atlanta and afraid to get lost in the woods.
Lauren ShumateMay 13, 2019 at 4:19 pm
Hi! I am very interested in getting my hands on some indigo milk cap spawn, but so far the only source I have found was in Lithuania. I purchased them about a week ago, but I have no idea if they will make it through customs. I am a city girl living in Austin, Texas and I have never foraged mushrooms before so I have no idea where to go looking, although I think they do grow in central Texas…..I was wondering if there are any circumstances under which I could buy some from you instead….?
Sophie SchoutenOctober 20, 2016 at 4:25 pm
I accidentally ended up here when I was looking for blue food that I could prepare for my rainbow-themed dinner this New Years eve. Your blog and receipe looks amazing, thank you so much for sharing. Sorry for my bad English haha. Regards from The Netherlands, Sophie Schouten
AaronOctober 20, 2016 at 4:46 pm
Thanks for stopping by, Sophie! Hope you can find some lactarius indigo for the “blue” part of your rainbow meal. 🙂
Aaron von FrankJanuary 8, 2017 at 3:31 pm
We just realized our comment system was broken so you may not have seen my original reply to your comment, so I’m replying again… Thanks for stopping by, Sophie! Hope you can find some lactarius indigo for the “blue” part of your rainbow meal. 🙂
JHVFAugust 23, 2014 at 6:36 pm
What a well written, wonderfully informative, beautifully illustrated article!
SustainahillbillyAugust 22, 2014 at 10:55 am
When I read, “You Might Get In a Wreck, So Don’t Ever Learn to Drive” I thought you were going to warn against the negative impact mushroom awareness has on your driving skills. Nathaniel was not thrilled when I was scanning the road shoulders for big orange blobs of chicken-of-the-woods and failed to notice a giant pothole before it was too late.
The DAY before you posted that indigo/chicken photo (gorgeous) I had just been lamenting not finding any of either yet this year. This post is yummy.
Ann MarquetteAugust 21, 2014 at 8:37 pm
Love the photos. Some look like a work of art 🙂