Fluffy whole wheat pancakes made with milk kefir and duck eggs
A healthy and delicious pancake recipe made with organic, stone ground whole wheat flour, milk kefir, and duck eggs.
Servings 3
Ingredients
- 1 cup organic whole wheat flour
- 1 1/8 cup milk kefir (preferably made with organic grass milk)
- 1 duck egg (or 1 jumbo chicken egg)
- 1 tbsp coconut sugar, maple syrup, or honey
- 1 tsp baking powder
- 1/4 tsp baking soda
- 1 tbsp melted butter or grapeseed oil
- 1 tsp vanilla extract
- 1/2 tsp fine ground sea salt (optional)
- 2 tbsp almond flour (optional, but adds a wonderful nutty flavor - if you don't add almond flour, just add slightly less milk kefir to compensate)
- 1 tsp cinnamon
Instructions
- Mix all dry ingredients together in a bowl.Mix all wet ingredients together in a separate bowl. Combine ingredients by pouring wet ingredients over dry ingredients, and mixing together. Don't over-mix! A few lumps are good. Over-mixing can result in denser, less fluffy pancakes. Cook in cast iron skillet over low-medium heat (3 on our stovetop). Butter the pan before cooking and a second time before flipping pancakes. Serve hot with your choice of homemade berry sauce, fresh fruit, maple syrup, nuts, or other condiments. *Recipe makes about 12 medium-sized pancakes, or about 3 servings.