5 minute kale floret stir fry
A simple three ingredient kale floret recipe that takes 5 minutes to make. Also works with other Brassica florets (kohlrabi, broccoli, etc).
Ingredients
- 4 cups kale florets or other Brassica oleracea florets
- 2 tbsp high heat cooking oil (such as grape seed oil)
- sea salt to taste
Instructions
- Put oil in wok turned to medium-high heat (7-8 on our stovetop).
- Place florets in wok, and toss them every 30 seconds or so. Let them crisp up quickly on each side, over 3-5 minutes total cook time.
- Plate the florets and sprinkle them with sea salt to taste.
- *We prefer our kale florets to be on the crispy side, almost like an oven-baked kale chip. To get that consistency, you'll want to cook only a small bunch of florets at a time, no more than two cups.