Chickweed recipe: turning common weeds into gourmet food

Chickweed recipe: turning common weeds into gourmet food thumbnail
Tyrant Farms is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Use this chickweed recipe to put a delightful cold-hardy culinary and medicinal “weed” to use in your kitchen.

We haven’t made any official announcements yet, but I (Aaron) am going to be managing a new farm for Oak Hill Cafe, a farm-to-table restaurant that’s scheduled to open in Greenville in 2018. (More on that soon.) Susan The Tyrant will be helping out some as well, and we’re also partnering with Chris Miller from Yeah, That Garden Guy on the project.

We’re beyond excited to put our years of growing & foraging knowledge to work on a larger scale, while introducing people to foods they’ve never experienced before!

Oak Hill Cafe is owned by a long-time friend, Lori Nelsen, a chemist at Furman University and a dang good cook & baker. The chef is David Porras, an insanely talented food artist from Costa Rica who trained at Basque Culinary Center in San Sebastian, Spain.

A dish created by Chef David Porras of Oak Hill Cafe for a pop-up dinner. Among the microgreens garnishing this dish are a few chickweed leaves! Can you spot them?

A dish created by Chef David Porras of Oak Hill Cafe for a pop-up dinner. Among the microgreens garnishing this dish are a few chickweed leaves! Can you spot them?

Weeds, Food, Culture, and Art

Every time we experience Chef David’s creations, we realize how little we know about cooking, and how basic ingredients can be made into exquisite creations in the right hands.

Our hope is that the team of people working on Oak Hill Cafe–from the farmers to the kitchen staff to the chef–can elevate Greenville’s restaurant scene to the next level while also connecting people to farm and forest-fresh foods, including edible “weeds” such as chickweed that grow wild here.

As part of our own self-education process, we’ve been trying to immerse ourselves in learning more about intensive organic farming as well as learning about how great chefs “tick.” One of our favorite resources for better understanding chefs is a show called Chef’s Table, a Netflix series. The show combines extraordinary storytelling and food education into highly entertaining 1 hour segments about each chef.

A few common themes that emerge:

  • each chef struggled with their unique ID early in their careers;
  • each experienced hardship; and
  • each ultimately had to connect deeply to the local region and culinary traditions where they lived in order to catapult themselves to the top of their game.

Southern Appalachia’s abundant biodiversity and edible wild plants 

It just so happens that the area of the world where we live, southern Appalachia, is one of the most biodiverse regions on the planet.

Our native forests and grasslands can provide boundless supplies of gourmet and medicinal foods for those who know how to ID them. Adding to the rich native biodiversity in our region is an abundance of seldom-used edible plants imported by various waves of immigrants over the past few centuries: daylilies, kudzu, creasy greens/wild cress, and chickweed (to name but a few).

Some of our favorite imported cool weather greens: an understory of chickweed growing beneath kale in our winter garden. Both plants were imported from Europe. Chickweed has naturalized throughout the country and grows abundantly in the cool months between fall and late winter.

Some of our favorite imported cool weather greens: an understory of chickweed and sculpit growing beneath kale in our winter garden. All three plants were imported from Europe. Chickweed has naturalized throughout the country and grows abundantly in the cool months between fall and late winter.

While some of these imported plants have become invasive, such as kudzu, others are ecologically beneficial or benign.

Chickweed: An Edible and Medicinal Cold Weather Green

One of our personal favorite edible “weeds” is an annual green that grows from fall through early spring in our area: chickweed (Stellaria media).

Chickweed likely originated in Europe, but has naturalized in virtually every temperate region on earth. It has a long tradition of being used as an edible green for people and farm animals, and it’s also considered to be a nutrient-dense medicinal herb that’s used to treat skin conditions and various other ailments.

We also grow chickweed on the

We also grow chickweed on the “living roof” of our duck house, aka the Quacker Box. Our girls love chickweed and we’ll occasionally put them on the roof so they can graze and we can laugh.

Another benefit: of all the greens we grow (intentionally or accidentally), chickweed may just be our ducks’ favorite. That’s why we included it in our list of top-10 plants for chickens and ducks.

In fact, it earned its common name “chickweed” because chickens also love it!

What does chickweed taste like?

Some people say chickweed tastes like spinach. We think chickweed tastes almost exactly like corn silk, the wispy threadlike styles that stick out from the top of an ear of corn. In other words: chickweed tastes like sweet, earthy goodness.

Chickweed grows in dense mats, peaking in late winter through early spring in our area, before going to seed and dying.

Chickweed grows in dense mats, peaking in late winter through early spring in our area, before going to seed and dying.

Chickweed: the wild winter salad green

Can you eat chickweed raw? 

You can absolutely eat chickweed raw. In fact, our most frequently used chickweed recipe: tear off a pile of chickweed from the ground and stuff our faces with it.

Do be careful never to pick chickweed from a spot where there may be soil contamination or someone has sprayed herbicides. Remember: most people consider it an unwanted weed.

How do you cook chickweed? 

We also eat plenty of cooked chickweed from winter – early spring. If you find a recipe that calls for spinach, simply substitute in the same quantity of chickweed and voila! You’ve now got a new chickweed recipe.

Is all chickweed edible? 

Yes, if you’ve properly identified a chickweed plant, take comfort in knowing there are no poisonous or non-edible chickweed subspecies.

How do you eat chickweed? 

Most of our chickweed goes to feeding our ducks, who then produce eggs for us. Perhaps that means our favorite way to eat chickweed is through a duck egg.

However, coming up with a chickweed recipe or recipes is as simple as using chickweed just like you’d use spinach. Personally, we love adding chickweed raw to our salads or as a garnish on dishes like chicken pot pie.

The accidental creation of this Tyrant Farms chickweed recipe

If you’re a regular reader of Tyrant Farms, you may know that we LOVE making and consuming fermented foods, for both their flavor and health benefits.

Well, during a long overdue pantry cleaning, we recently re-discovered a vinegar we made and then promptly lost three years ago. We’re pretty confident it started off as kombucha, but that’s still a subject of debate.

The interesting thing about many fermented foods is that – within reason – the longer they sit, the more they positively develop, which is why fermentation has been a popular method of food storage for thousands of years. All the beneficial microbes in the fermentation keep pathogens from coming in and getting established (“the hotel has no vacancy”). This is why aged wine and cheese can taste completely different and more complex over the course of many years. Vinegar is the same way.

When we uncorked our long-lost kombucha vinegar, the nose told us it was still good, albeit way more complex than when we’d last sampled it. Upon tasting it, we got the standard sharp sweet-sour of vinegar, but also sublime rich and earthy notes that we both identified as tasting like truffles. Win! Now, if only we could figure out how to precisely replicate it.

With garden-fresh chickweed in abundance, plus carrots, radishes, and home-grown blood oranges to play with, we created a delicious raw chickweed salad that we think would be a hit at any fine restaurant.

Chickweed recipe: chickweed salad with crunchy root vegetables

A simple seasonal recipe made from foraged wild chickweed, garden-fresh root veggies, & home-brewed kombucha vinegar. #chickweedsalad #chickweed #eatheweeds #tyrantfarms #foraged

Here’s our chickweed recipe for making a delicious chickweed salad:

chickweed recipe - chickweed salad

Chickweed salad

Course: Salad
Cuisine: healthy, paleo
Keyword: chickweed recipe, foraged, wild foraged
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Author: Aaron von Frank

This chickweed salad recipe is made with raw, foraged chickweed, garden-grown carrot & radish chopsticks, and homemade kombucha vinegar. Sublime, earthy, and totally delicious! 


  • 3 cups chopped chickweed
  • 1/4 cup purple daikon radish cut into small chopsticks
  • 1/4 cup carrots cut into small chopsticks
  • 1.5 Tablespoons organic extra virgin olive oil
  • 1 Tablespoon kombucha vinegar or use other salad vinegar
  • 1 tablespoon of fresh lemon juice or blood orange juice
  • 1 teaspoon fresh or dried citrus zest Meyer lemon or blood orange
  • Hawaiian red sea salt or pink sea salt to taste


  1. Chop veggies. Chickweed is a very delicate green so you want to balance that with the crunch of carrots and radishes without overwhelming the salad, hence why you want to cut the roots into fine chopsticks.
  2. Combine liquid ingredients in bowl and whisk together. Pour on veggies and toss. Sprinkle on sea salt and toss - taste to make sure it's the perfect amount of salt for your tastes.
  3. Sprinkle on zest once salad is plated.

We hope you make and enjoy this chickweed recipe!

We also hope you realize that many plants that you might currently consider weeds, are actually quite useful in the kitchen. Learn how to safely ID them, and you’ll soon realize you live in a giant grocery store full of delicious seasonal produce!


Get into the weeds with other articles you’ll love on Tyrant Farms: 

stay in touch

Like what you're seeing here? Please be sure to subscribe to Tyrant Farms so we can let you know about new articles you'll love.


  • Reply
    May 26, 2019 at 12:08 pm

    I just found your site and LOVE, LOVE, LOVE all the information on what my mother taught me when I was a child living on a remote glacier lake in Western Canada. I’d forgotten most of her teachings due to a traumatic brain injury, but did remember that weeds are edible, just didn’t remember which ones.

    Today I’ll be dining on a chickweed, beet, dandelion, white clover, violet and lentil salad. I eat a vegan diet and am only concerned that everything I consume is nutrient dense due to never experiencing hunger due to the injury.

    After reading dozens of your articles, I feel not only a sense of renewal, but an odd feeling of I want to eat those darling little green gifts from God that are scattered all over our property. Thank you so much for the inspiration you’ve given me and God Bless your dear spirits.

    • Reply
      Aaron von Frank
      May 26, 2019 at 2:50 pm

      What a nice note, thank you JoJo! Not sure where you live now, but it sounds like nature has provided you with your own wild garden full of edible plants. Hope you enjoy your salad. 🙂 Side note: you should write a book or at least blog about your experiences. Sounds like a great story full of important life lessons.

      • Reply
        May 30, 2019 at 8:58 am

        What a dear reply you’ve made. It touched my heart. Many times, since my accident, it has been suggested that I write a book but I now realize what a precious gift every day is that I might not have experienced. When I awoke from my coma, my brain functioned at a baby state, I knew nothing, remembered nothing and didn’t even know I was human, or alive, but somehow knew to pray to God. This whole experience has taught me that nothing in life matters as much as the loving spirits of friends and family and I wish all people could experience the joy and peace of that knowledge.

        I know live in Massachusetts on a pretty pond with my amazing supportive husband. I often miss the rugged mountains and wild flower covered valleys of Western Canada, but this area has scenic rolling hills with historic farms and a scattering of pristine ponds and an abundance of wonderful edible weeds that you’re site has tweaked my memory on what to eat.

        Thank you and keep sharing your brilliant knowledge.

Leave a Reply

Recipe Rating

Native Passion Fruit (Passiflora Incarnata): How To Grow, Forage, & Eat How to hatch goose eggs – tips, tricks, and troubleshooting How to hatch duck eggs via a mama duck or incubator Best EDIBLE plants to grow in shade (fruit, herbs & veggies) Understanding duck mating & courtship 9 amazing duck facts that will blow your human mind